Nicholas Houff
Arlington, VA
Bib: 2003 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 54:44 | 8:49 | 3.10 mi | 27:09 | 8:44 | -0:09 | |
15K | 1:21:25 | 8:44 | 3.11 mi | 26:41 | 8:35 | -0:09 | |
21K | 1:54:46 | 8:48 | 3.73 mi | 33:21 | 8:57 | +0:22 | |
25K | 2:15:23 | 8:43 | 2.48 mi | 20:37 | 8:18 | -0:39 | |
30K | 2:42:53 | 8:44 | 3.11 mi | 27:30 | 8:51 | +0:33 | |
35K | 3:12:00 | 8:50 | 3.11 mi | 29:07 | 9:22 | +0:31 | |
40K | 3:43:23 | 8:59 | 3.10 mi | 31:23 | 10:06 | +0:44 | |
Finish(26.22 mi) | 3:56:38 | 9:02 | 1.37 mi | 13:15 | 9:43 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
9:02 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
47:18
20% of race
Time at Steady Pace
1:55:35
49% of race
Time at Slower Pace
1:13:45
31% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3661 | 2874 | 531 | 3520 | 2795 | 519 |
| 10K | 3.10 mi | 4236-575 | 3330-456 | 587-56 | 4931 | 3835 | 669 |
| 15K | 3.11 mi | 4049+187 | 3184+146 | 576+11 | 3520 | 2795 | 519 |
| 21K | 3.73 mi | 4108-59 | 3227-43 | 584-8 | 4433 | 3468 | 623 |
| 25K | 2.48 mi | 3846+262 | 3030+197 | 553+31 | 3061 | 2418 | 450 |
| 30K | 3.11 mi | 3637+209 | 2856+174 | 522+31 | 3176 | 2465 | 475 |
| 35K | 3.11 mi | 3703-66 | 2858-2 | 523-1 | 4383 | 3196 | 575 |
| 40K | 3.10 mi | 3858-155 | 2929-71 | 532-9 | 5018 | 3443 | 618 |
| Finish(26.22 mi) | 1.37 mi | 3886-28 | 2927+2 | 530+2 | 4478 | 3090 | 566 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3520
Males
2795
M30-34
2795
5K→10K
3.1 - 6.2 mi
Overall
4931
Males
3835
M30-34
3835
10K→15K
6.2 - 9.3 mi
Overall
3520
Males
2795
M30-34
2795
15K→21K
9.3 - 13.1 mi
Overall
4433
Males
3468
M30-34
3468
21K→25K
13.1 - 15.5 mi
Overall
3061
Males
2418
M30-34
2418
25K→30K
15.5 - 18.6 mi
Overall
3176
Males
2465
M30-34
2465
30K→35K
18.6 - 21.8 mi
Overall
4383
Males
3196
M30-34
3196
35K→40K
21.8 - 24.9 mi
Overall
5018
Males
3443
M30-34
3443
40K→Finish
24.9 - 26.2 mi
Overall
4478
Males
3090
M30-34
3090
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3661 |
| 5K → 10K | 20* | 595 | -575 | #3661 | #4236 |
| 10K → 15K | 227* | 40 | +187 | #4236 | #4049 |
| 15K → 21K | 95* | 154 | -59 | #4049 | #4108 |
| 21K → 25K | 267* | 5 | +262 | #4108 | #3846 |
| 25K → 30K | 236* | 27 | +209 | #3846 | #3637 |
| 30K → 35K | 130* | 196 | -66 | #3637 | #3703 |
| 35K → 40K | 100* | 255 | -155 | #3703 | #3858 |
| 40K → Finish | 60* | 88 | -28 | #3858 | #3886 |
| TOTALS | 1135* | 1360 | -225 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions