Emily Vail

Silver Spring, MD

Bib: 20029 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:03/mi

37:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:25/mi

1:12:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:29/mi

1:48:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:42/mi

2:35:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:02/mi

3:03:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:33/mi

3:42:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:11/mi

4:23:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:06/mi

5:07:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:33/mi

5:24:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:35:5711:57 /mi⚡ faster

2nd Half

2:48:1912:47 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:25	12:03	3.11 mi	37:25	12:03	-
10K	1:12:54	11:44	3.10 mi	35:29	11:25	-0:38
15K	1:48:35	11:39	3.11 mi	35:41	11:29	+0:04
21K	2:35:57	11:57	3.73 mi	47:22	12:42	+1:13
25K	3:03:23	11:48	2.48 mi	27:26	11:02	-1:40
30K	3:42:22	11:56	3.11 mi	38:59	12:33	+1:31
35K	4:23:21	12:07	3.11 mi	40:59	13:11	+0:38
40K	5:07:09	12:21	3.10 mi	43:48	14:06	+0:55
Finish(26.22 mi)	5:24:16	12:23	1.37 mi	17:07	12:33	-1:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:02 /mi

Average Pace

12:23 /mi

Slowest Pace

14:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:01

42% of race

Time at Steady Pace

1:43:28

32% of race

Time at Slower Pace

1:24:47

26% of race

Average Pace: 12:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	14266	5028	705	13215	4486	618
10K	3.10 mi	14167+99	4954+74	696+9	14064	4907	680
15K	3.11 mi	13823+344	4768+186	664+32	13215	4486	618
21K	3.73 mi	13978-155	4875-107	680-16	14160	5010	689
25K	2.48 mi	13535+443	4699+176	654+26	11165	3732	512
30K	3.11 mi	13188+347	4575+124	636+18	11944	4219	584
35K	3.11 mi	13062+126	4574+1	631+5	12143	4454	599
40K	3.10 mi	13028+34	4612-38	633-2	12682	4714	627
Finish(26.22 mi)	1.37 mi	12868+160	4551+61	627+6	10928	4024	553

4024

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14266
5K → 10K	147246*+99	#14266 → #14167
10K → 15K	39383*+344	#14167 → #13823
15K → 21K	289134*-155	#13823 → #13978
21K → 25K	2445*+443	#13978 → #13535
25K → 30K	37384*+347	#13535 → #13188
30K → 35K	96222*+126	#13188 → #13062
35K → 40K	136170*+34	#13062 → #13028
40K → Finish	5165*+160	#13028 → #12868
TOTALS	7512149*+1398	#14266 → #12868

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions