Jay Couvillion
Metairie, LA
Bib: 20023 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:51 | 13:09 | 3.11 mi | 40:51 | 13:09 | - | |
10K | 1:14:07 | 11:56 | 3.10 mi | 33:16 | 10:42 | -2:27 | |
15K | 1:55:10 | 12:21 | 3.11 mi | 41:03 | 13:13 | +2:31 | |
21K | 2:43:22 | 12:31 | 3.73 mi | 48:12 | 12:56 | -0:17 | |
25K | 3:21:58 | 13:00 | 2.48 mi | 38:36 | 15:32 | +2:36 | |
30K | 4:14:50 | 13:40 | 3.11 mi | 52:52 | 17:01 | +1:29 | |
35K | 4:58:04 | 13:42 | 3.11 mi | 43:14 | 13:55 | -3:06 | |
40K | 5:46:40 | 13:57 | 3.10 mi | 48:36 | 15:39 | +1:44 | |
Finish(26.22 mi) | 6:07:09 | 14:01 | 1.37 mi | 20:29 | 15:01 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
14:01 /mi
Slowest Pace
17:01 /mi
Segments
Time at Faster Pace
1:21:28
22% of race
Time at Steady Pace
2:05:08
34% of race
Time at Slower Pace
2:40:33
44% of race
Average Pace: 14:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15582 | 9858 | 743 | 15328 | 9717 | 732 |
| 10K | 3.10 mi | 14510+1072 | 9379+479 | 698+45 | 12263 | 8240 | 587 |
| 15K | 3.11 mi | 14944-434 | 9567-188 | 716-18 | 15328 | 9717 | 732 |
| 21K | 3.73 mi | 14787+157 | 9489+78 | 714+2 | 14413 | 9267 | 696 |
| 25K | 2.48 mi | 15137-350 | 9613-124 | 725-11 | 15736 | 9819 | 740 |
| 30K | 3.11 mi | 15331-194 | 9675-62 | 733-8 | 15747 | 9821 | 742 |
| 35K | 3.11 mi | 15118+213 | 9548+127 | 722+11 | 13163 | 8284 | 612 |
| 40K | 3.10 mi | 15070+48 | 9512+36 | 720+2 | 14362 | 8968 | 681 |
| Finish(26.22 mi) | 1.37 mi | 15012+58 | 9475+37 | 719+1 | 14042 | 8774 | 663 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15328
Males
9717
M50-54
9717
5K→10K
3.1 - 6.2 mi
Overall
12263
Males
8240
M50-54
8240
10K→15K
6.2 - 9.3 mi
Overall
15328
Males
9717
M50-54
9717
15K→21K
9.3 - 13.1 mi
Overall
14413
Males
9267
M50-54
9267
21K→25K
13.1 - 15.5 mi
Overall
15736
Males
9819
M50-54
9819
25K→30K
15.5 - 18.6 mi
Overall
15747
Males
9821
M50-54
9821
30K→35K
18.6 - 21.8 mi
Overall
13163
Males
8284
M50-54
8284
35K→40K
21.8 - 24.9 mi
Overall
14362
Males
8968
M50-54
8968
40K→Finish
24.9 - 26.2 mi
Overall
14042
Males
8774
M50-54
8774
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15582 |
| 5K → 10K | 41076*+1072 | #15582 → #14510 |
| 10K → 15K | 47036*-434 | #14510 → #14944 |
| 15K → 21K | 55212*+157 | #14944 → #14787 |
| 21K → 25K | 37020*-350 | #14787 → #15137 |
| 25K → 30K | 25965*-194 | #15137 → #15331 |
| 30K → 35K | 9222*+213 | #15331 → #15118 |
| 35K → 40K | 4492*+48 | #15118 → #15070 |
| 40K → Finish | 563*+58 | #15070 → #15012 |
| TOTALS | 12161786*+570 | #15582 → #15012 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions