Laurence Toyer

Rockingham, VA

Bib: 20005 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M40-44)
#0 / 1238
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:36/mi
39:10
2791640.7%
140 ft elev
10K· 6.21 mi
12:15/mi
1:17:15
1032170.7%
25 ft elev
15K· 9.32 mi
12:13/mi
1:55:11
5155
21 ft elev
21K· 13.05 mi
13:20/mi
2:44:55
2037
4 ft elev
25K· 15.53 mi
13:10/mi
3:17:39
350.2%
30 ft elev
30K· 18.64 mi
14:13/mi
4:01:50
5857
30 ft elev
35K· 21.75 mi
14:32/mi
4:46:59
9892
36 ft elev
40K· 24.85 mi
14:38/mi
5:32:28
36530.1%
18 ft elev
Finish· 26.22 mi
14:32/mi
5:52:18
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:44:5512:38 /mi⚡ faster
2nd Half
3:07:2214:14 /mi+13.6%
Positive split — 13.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:0039:1012:3639:10
12:36
-
10K
6.21 mi09:26:051:17:1512:2638:05
12:15
-0:21
15K
9.32 mi10:04:011:55:1112:2137:56
12:13
-0:02
21K
13.05 mi10:53:452:44:5512:3849:44
13:20
+1:07
25K
15.53 mi11:26:293:17:3912:4332:44
13:10
-0:10
30K
18.64 mi12:10:404:01:5012:5844:11
14:13
+1:03
35K
21.75 mi12:55:494:46:5913:1245:09
14:32
+0:19
40K
24.85 mi13:41:185:32:2813:2345:29
14:38
+0:06
Finish
26.22 mi14:01:085:52:1813:2719:50
14:32
-0:06

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:13 /mi

Average Pace

13:27 /mi

Slowest Pace

14:38 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:17:39

56% of race

Time at Steady Pace

44:11

13% of race

Time at Slower Pace

1:50:28

31% of race

Average Pace: 13:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:0039:1012:3639:10
12:36
#15080
10K
6.21 mi09:26:051:17:1512:2638:05
12:15
#15186
15K
9.32 mi10:04:011:55:1112:2137:56
12:13
#14945
21K
13.05 mi10:53:452:44:5512:3849:44
13:20
#14914
25K
15.53 mi11:26:293:17:3912:4332:44
13:10
#14849
30K
18.64 mi12:10:404:01:5012:5844:11
14:13
#14717
35K
21.75 mi12:55:494:46:5913:1245:09
14:32
#14648
40K
24.85 mi13:41:185:32:2813:2345:29
14:38
#14507
Finish
26.22 mi14:01:085:52:1813:2719:50
14:32
#14464
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi15080961911911436392891149
10K6.21 mi3.10 mi15186-1069675-561199-81519996671200
15K9.32 mi3.11 mi14945+2419568+1071185+141436392891149
21K13.05 mi3.73 mi14914+319541+271188-31484694611183
25K15.53 mi2.48 mi14849+659483+581184+41432390711127
30K18.64 mi3.11 mi14717+1329380+1031173+111412989201114
35K21.75 mi3.11 mi14648+699319+611166+71391387061077
40K24.85 mi3.10 mi14507+1419232+871158+81338083811048
Finish26.22 mi1.37 mi14464+439189+431150+81360685031050

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 90%
×18story building
+279ft-164ft

Overall

14363

Males

9289

M40-44

9289

5K→10K

3.1 - 6.2 mi

Top 96%
×11story building
+103ft-217ft

Overall

15199

Males

9667

M40-44

9667

10K→15K

6.2 - 9.3 mi

Top 90%
×3story building
+51ft-55ft

Overall

14363

Males

9289

M40-44

9289

15K→21K

9.3 - 13.1 mi

Top 93%
×1story
+20ft-37ft

Overall

14846

Males

9461

M40-44

9461

21K→25K

13.1 - 15.5 mi

Top 90%
×2story building
+35ft-8ft

Overall

14323

Males

9071

M40-44

9071

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+58ft-57ft

Overall

14129

Males

8920

M40-44

8920

30K→35K

18.6 - 21.8 mi

Top 87%
×2story building
+98ft-92ft

Overall

13913

Males

8706

M40-44

8706

35K→40K

21.8 - 24.9 mi

Top 84%
×2story building
+36ft-53ft

Overall

13380

Males

8381

M40-44

8381

40K→Finish

24.9 - 26.2 mi

Top 86%
×5story building
+80ft-24ft

Overall

13606

Males

8503

M40-44

8503

Passing Analysis

Category:
Athletes Passed
1212*
Passed By
596
Net Change
+616
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15080
5K10K102*208-106#15080#15186
10K15K270*29+241#15186#14945
15K21K154*123+31#14945#14914
21K25K124*59+65#14914#14849
25K30K193*61+132#14849#14717
30K35K125*56+69#14717#14648
35K40K173*32+141#14648#14507
40KFinish71*28+43#14507#14464
TOTALS1212*596+616

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions