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MARINE CORPS MARATHON 2024

Sally Ann Dahlquist

Stillwater, MN

Bib: 20002 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Division (F55-59)
#0 / 318
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:29/mi
38:47
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:48/mi
1:15:27
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
12:27/mi
1:54:08
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
13:01/mi
2:42:39
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
14:13/mi
3:18:00
↑ 350.2%
30 ft elev
30K· 18.64 mi
14:11/mi
4:02:04
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
14:36/mi
4:47:25
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
15:16/mi
5:34:52
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
16:10/mi
5:56:55
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:42:3912:28 /mi⚡ faster
2nd Half
3:14:1514:45 /mi+19.4%
Positive split — 19.4% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:0038:4712:2938:47
12:29
-
10K
6.21 mi09:20:401:15:2712:0936:40
11:48
-0:41
15K
9.32 mi09:59:211:54:0812:1538:41
12:27
+0:39
21K
13.05 mi10:47:522:42:3912:2848:31
13:01
+0:34
25K
15.53 mi11:23:133:18:0012:4535:21
14:13
+1:12
30K
18.64 mi12:07:174:02:0412:5944:04
14:11
-0:02
35K
21.75 mi12:52:384:47:2513:1345:21
14:36
+0:25
40K
24.85 mi13:40:055:34:5213:2847:27
15:16
+0:40
Finish
26.22 mi14:02:085:56:5513:3722:03
16:10
+0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:48 /mi

Average Pace

13:37 /mi

Slowest Pace

16:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:42:39

46% of race

Time at Steady Pace

2:04:46

35% of race

Time at Slower Pace

1:09:30

19% of race

Average Pace: 13:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:0038:4712:2938:47
12:29
#14939
10K
6.21 mi09:20:401:15:2712:0936:40
11:48
#14786
15K
9.32 mi09:59:211:54:0812:1538:41
12:27
#14791
21K
13.05 mi10:47:522:42:3912:2848:31
13:01
#14721
25K
15.53 mi11:23:133:18:0012:4535:21
14:13
#14875
30K
18.64 mi12:07:174:02:0412:5944:04
14:11
#14735
35K
21.75 mi12:52:384:47:2513:1345:21
14:36
#14668
40K
24.85 mi13:40:055:34:5213:2847:27
15:16
#14630
Finish
26.22 mi14:02:085:56:5513:3722:03
16:10
#14672
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi149395382246146535236245
10K6.21 mi3.10 mi14786+1535284+98241+5146645224236
15K9.32 mi3.11 mi14791-55298-14243-2146535236245
21K13.05 mi3.73 mi14721+705261+37237+6145125196242
25K15.53 mi2.48 mi14875-1545381-120258-21152155692281
30K18.64 mi3.11 mi14735+1405348+33251+7140885186245
35K21.75 mi3.11 mi14668+675340+8254-3139795232249
40K24.85 mi3.10 mi14630+385346-6256-2140515265247
Finish26.22 mi1.37 mi14672-425377-31256148195578273

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
×18story building
+279ft-164ft

Overall

14653

Females

5236

F55-59

5236

5K→10K

3.1 - 6.2 mi

Top 92%
×11story building
+103ft-217ft

Overall

14664

Females

5224

F55-59

5224

10K→15K

6.2 - 9.3 mi

Top 92%
×3story building
+51ft-55ft

Overall

14653

Females

5236

F55-59

5236

15K→21K

9.3 - 13.1 mi

Top 91%
×1story
+20ft-37ft

Overall

14512

Females

5196

F55-59

5196

21K→25K

13.1 - 15.5 mi

Top 96%
×2story building
+35ft-8ft

Overall

15215

Females

5692

F55-59

5692

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+58ft-57ft

Overall

14088

Females

5186

F55-59

5186

30K→35K

18.6 - 21.8 mi

Top 88%
×2story building
+98ft-92ft

Overall

13979

Females

5232

F55-59

5232

35K→40K

21.8 - 24.9 mi

Top 88%
×2story building
+36ft-53ft

Overall

14051

Females

5265

F55-59

5265

40K→Finish

24.9 - 26.2 mi

Top 93%
×5story building
+80ft-24ft

Overall

14819

Females

5578

F55-59

5578

Passing Analysis

Category:
Athletes Passed
1025*
Passed By
758
Net Change
+267
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14939
5K → 10K245*92+153#14939#14786
10K → 15K118*123-5#14786#14791
15K → 21K170*100+70#14791#14721
21K → 25K42*196-154#14721#14875
25K → 30K197*57+140#14875#14735
30K → 35K122*55+67#14735#14668
35K → 40K105*67+38#14668#14630
40K → Finish26*68-42#14630#14672
TOTALS1025*758+267

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions