Lana Wangerin
McHenry, MS
Bib: 20000 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:42 | 12:47 | 3.11 mi | 39:42 | 12:47 | - | |
10K | 1:19:03 | 12:43 | 3.10 mi | 39:21 | 12:40 | -0:07 | |
15K | 2:06:05 | 13:32 | 3.11 mi | 47:02 | 15:08 | +2:28 | |
21K | 2:58:39 | 13:41 | 3.73 mi | 52:34 | 14:06 | -1:02 | |
25K | 3:40:06 | 14:10 | 2.48 mi | 41:27 | 16:41 | +2:35 | |
30K | 4:25:53 | 14:16 | 3.11 mi | 45:47 | 14:44 | -1:57 | |
35K | 5:10:25 | 14:16 | 3.11 mi | 44:32 | 14:20 | -0:24 | |
40K | 5:53:04 | 14:12 | 3.10 mi | 42:39 | 13:44 | -0:36 | |
Finish(26.22 mi) | 6:14:00 | 14:16 | 1.37 mi | 20:56 | 15:21 | +1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:40 /mi
Average Pace
14:16 /mi
Slowest Pace
16:41 /mi
Segments
Time at Faster Pace
2:01:42
33% of race
Time at Steady Pace
2:22:53
38% of race
Time at Slower Pace
1:49:25
29% of race
Average Pace: 14:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15281 | 5565 | 670 | 16063 | 6028 | 726 |
| 10K | 3.10 mi | 15450-169 | 5665-100 | 686-16 | 15521 | 5712 | 698 |
| 15K | 3.11 mi | 15818-368 | 5876-211 | 715-29 | 16063 | 6028 | 726 |
| 21K | 3.73 mi | 15712+106 | 5825+51 | 712+3 | 15372 | 5660 | 692 |
| 25K | 2.48 mi | 15816-104 | 5897-72 | 718-6 | 15939 | 6000 | 727 |
| 30K | 3.11 mi | 15663+153 | 5833+64 | 709+9 | 14635 | 5437 | 675 |
| 35K | 3.11 mi | 15507+156 | 5765+68 | 704+5 | 13667 | 5100 | 621 |
| 40K | 3.10 mi | 15258+249 | 5659+106 | 695+9 | 12148 | 4501 | 538 |
| Finish(26.22 mi) | 1.37 mi | 15223+35 | 5644+15 | 695 | 14305 | 5374 | 657 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16063
Females
6028
F35-39
6028
5K→10K
3.1 - 6.2 mi
Overall
15521
Females
5712
F35-39
5712
10K→15K
6.2 - 9.3 mi
Overall
16063
Females
6028
F35-39
6028
15K→21K
9.3 - 13.1 mi
Overall
15372
Females
5660
F35-39
5660
21K→25K
13.1 - 15.5 mi
Overall
15939
Females
6000
F35-39
6000
25K→30K
15.5 - 18.6 mi
Overall
14635
Females
5437
F35-39
5437
30K→35K
18.6 - 21.8 mi
Overall
13667
Females
5100
F35-39
5100
35K→40K
21.8 - 24.9 mi
Overall
12148
Females
4501
F35-39
4501
40K→Finish
24.9 - 26.2 mi
Overall
14305
Females
5374
F35-39
5374
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15281 |
| 5K → 10K | 22657*-169 | #15281 → #15450 |
| 10K → 15K | 38517*-368 | #15450 → #15818 |
| 15K → 21K | 26132*+106 | #15818 → #15712 |
| 21K → 25K | 12319*-104 | #15712 → #15816 |
| 25K → 30K | 9162*+153 | #15816 → #15663 |
| 30K → 35K | 4160*+156 | #15663 → #15507 |
| 35K → 40K | 5254*+249 | #15507 → #15258 |
| 40K → Finish | 1045*+35 | #15258 → #15223 |
| TOTALS | 788846*+58 | #15281 → #15223 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions