John Bodzioch

Stafford, VA

Bib: 19961 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:18/mi

35:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:34/mi

1:07:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:40/mi

1:41:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:29/mi

2:20:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:45/mi

2:46:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:59/mi

3:27:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:29/mi

4:12:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:24/mi

4:53:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:10/mi

5:11:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:1110:45 /mi⚡ faster

2nd Half

2:51:3713:02 /mi+22.4%

Positive split — 22.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:06	11:18	3.11 mi	35:06	11:18	-
10K	1:07:57	10:56	3.10 mi	32:51	10:34	-0:44
15K	1:41:05	10:51	3.11 mi	33:08	10:40	+0:06
21K	2:20:11	10:45	3.73 mi	39:06	10:29	-0:11
25K	2:46:53	10:45	2.48 mi	26:42	10:45	+0:16
30K	3:27:13	11:07	3.11 mi	40:20	12:59	+2:14
35K	4:12:13	11:36	3.11 mi	45:00	14:29	+1:30
40K	4:53:51	11:49	3.10 mi	41:38	13:24	-1:05
Finish(26.22 mi)	5:11:49	11:54	1.37 mi	17:58	13:10	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:29 /mi

Average Pace

11:54 /mi

Slowest Pace

14:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:57

23% of race

Time at Steady Pace

1:34:56

30% of race

Time at Slower Pace

2:24:56

46% of race

Average Pace: 11:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	12580	8404	1547	11031	7562	1436
10K	3.10 mi	12146+434	8188+216	1523+24	11813	8016	1495
15K	3.11 mi	11713+433	7951+237	1489+34	11031	7562	1436
21K	3.73 mi	11010+703	7554+397	1432+57	9681	6761	1310
25K	2.48 mi	10834+176	7414+140	1423+9	10458	7043	1349
30K	3.11 mi	11316-482	7611-197	1444-21	12631	8104	1500
35K	3.11 mi	11956-640	7903-292	1489-45	13862	8674	1571
40K	3.10 mi	11897+59	7826+77	1482+7	11651	7353	1382
Finish(26.22 mi)	1.37 mi	11906-9	7803+23	1474+8	11879	7477	1426

7477

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12580
5K → 10K	81515*+434	#12580 → #12146
10K → 15K	38471*+433	#12146 → #11713
15K → 21K	11714*+703	#11713 → #11010
21K → 25K	90266*+176	#11010 → #10834
25K → 30K	597115*-482	#10834 → #11316
30K → 35K	69252*-640	#11316 → #11956
35K → 40K	144203*+59	#11956 → #11897
40K → Finish	7465*-9	#11897 → #11906
TOTALS	17272401*+674	#12580 → #11906

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions