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MARINE CORPS MARATHON 2024

Amber Adams

Alexandria, VA

Bib: 19944 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F30-34)
#0 / 812
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:05/mi
34:27
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:46/mi
1:07:54
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:13/mi
1:42:44
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
12:02/mi
2:27:35
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
13:23/mi
3:00:52
↑ 350.2%
30 ft elev
30K· 18.64 mi
15:21/mi
3:48:34
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
15:24/mi
4:36:26
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
17:42/mi
5:31:24
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
18:12/mi
5:56:14
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:27:35
Pace11:19 /mi
2nd Half
Distance13.17 mi
Time3:28:38
Pace15:50 /mi
📊Positive Split: 41.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:52:1834:2711:0534:27
11:05
-
10K
6.21 mi09:25:451:07:5410:5633:27
10:46
-0:19
15K
9.32 mi10:00:351:42:4411:0134:50
11:13
+0:27
21K
13.05 mi10:45:262:27:3511:1944:51
12:02
+0:49
25K
15.53 mi11:18:433:00:5211:3933:17
13:23
+1:21
30K
18.64 mi12:06:253:48:3412:1647:42
15:21
+1:58
35K
21.75 mi12:54:174:36:2612:4347:52
15:24
+0:03
40K
24.85 mi13:49:155:31:2413:2054:58
17:42
+2:18
Finish
26.22 mi14:14:055:56:1413:3624:50
18:12
+0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:46 /mi

Average Pace

13:36 /mi

Slowest Pace

18:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:44

29% of race

Time at Steady Pace

1:18:08

22% of race

Time at Slower Pace

2:55:22

49% of race

Average Pace: 13:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:52:1834:2711:0534:27
11:05
#11877
10K
6.21 mi09:25:451:07:5410:5633:27
10:46
#12118
15K
9.32 mi10:00:351:42:4411:0134:50
11:13
#12269
21K
13.05 mi10:45:262:27:3511:1944:51
12:02
#12673
25K
15.53 mi11:18:433:00:5211:3933:17
13:23
#13197
30K
18.64 mi12:06:253:48:3412:1647:42
15:21
#13789
35K
21.75 mi12:54:174:36:2612:4347:52
15:24
#14028
40K
24.85 mi13:49:155:31:2413:2054:58
17:42
#14454
Finish
26.22 mi14:14:055:56:1413:3624:50
18:12
#14641
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi118773836534125574158578
10K6.21 mi3.10 mi12118-2413945-109551-17124404110568
15K9.32 mi3.11 mi12269-1514036-91562-11125574158578
21K13.05 mi3.73 mi12673-4044229-193592-30132764551631
25K15.53 mi2.48 mi13197-5244516-287627-35145635375732
30K18.64 mi3.11 mi13789-5924871-355677-50151025645765
35K21.75 mi3.11 mi14028-2395024-153687-10147855562749
40K24.85 mi3.10 mi14454-4265259-235716-29154685816780
Finish26.22 mi1.37 mi14641-1875360-101733-17155755859795

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×18story building
+279ft-164ft

Overall

12557

Females

4158

F30-34

4158

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

12440

Females

4110

F30-34

4110

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+51ft-55ft

Overall

12557

Females

4158

F30-34

4158

15K→21K

9.3 - 13.1 mi

Top 83%
×1story
+20ft-37ft

Overall

13276

Females

4551

F30-34

4551

21K→25K

13.1 - 15.5 mi

Top 92%
×2story building
+35ft-8ft

Overall

14563

Females

5375

F30-34

5375

25K→30K

15.5 - 18.6 mi

Top 95%
×2story building
+58ft-57ft

Overall

15102

Females

5645

F30-34

5645

30K→35K

18.6 - 21.8 mi

Top 93%
×2story building
+98ft-92ft

Overall

14785

Females

5562

F30-34

5562

35K→40K

21.8 - 24.9 mi

Top 97%
×2story building
+36ft-53ft

Overall

15468

Females

5816

F30-34

5816

40K→Finish

24.9 - 26.2 mi

Top 98%
×5story building
+80ft-24ft

Overall

15575

Females

5859

F30-34

5859

Passing Analysis

Category:
Athletes Passed
666*
Passed By
3430
Net Change
-2764
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11877
5K → 10K151*392-241#11877#12118
10K → 15K164*315-151#12118#12269
15K → 21K141*545-404#12269#12673
21K → 25K56*580-524#12673#13197
25K → 30K64*656-592#13197#13789
30K → 35K63*302-239#13789#14028
35K → 40K22*448-426#14028#14454
40K → Finish5*192-187#14454#14641
TOTALS666*3430-2764

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions