Anthony Cognasi

Washington, DC

Bib: 19915 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:08/mi

31:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:39/mi

1:01:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:52/mi

1:32:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:06/mi

2:09:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:20/mi

2:35:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:11/mi

3:10:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:13/mi

3:51:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:38/mi

4:30:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:57/mi

4:48:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:489:57 /mi⚡ faster

2nd Half

2:38:2312:02 /mi+22.0%

Positive split — 22.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:30	10:08	3.11 mi	31:30	10:08	-
10K	1:01:28	9:54	3.10 mi	29:58	9:39	-0:29
15K	1:32:07	9:53	3.11 mi	30:39	9:52	+0:13
21K	2:09:48	9:57	3.73 mi	37:41	10:06	+0:14
25K	2:35:28	10:00	2.48 mi	25:40	10:20	+0:14
30K	3:10:12	10:12	3.11 mi	34:44	11:11	+0:51
35K	3:51:16	10:38	3.11 mi	41:04	13:13	+2:02
40K	4:30:32	10:53	3.10 mi	39:16	12:38	-0:35
Finish(26.22 mi)	4:48:12	11:00	1.37 mi	17:40	12:57	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

11:00 /mi

Slowest Pace

13:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:58

10% of race

Time at Steady Pace

2:05:30

44% of race

Time at Slower Pace

2:12:44

46% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8285	5955	1024	8326	5977	1036
10K	3.10 mi	8365-80	6034-79	1038-14	8494	6116	1050
15K	3.11 mi	8321+44	6004+30	1035+3	8326	5977	1036
21K	3.73 mi	8306+15	5967+37	1034+1	8489	6059	1053
25K	2.48 mi	8435-129	6015-48	1045-11	9354	6402	1107
30K	3.11 mi	8532-97	6021-6	1053-8	9306	6274	1072
35K	3.11 mi	9346-814	6441-420	1110-57	12194	7715	1258
40K	3.10 mi	9526-180	6466-25	1105+5	10361	6569	1092
Finish(26.22 mi)	1.37 mi	9692-166	6545-79	1122-17	11544	7281	1211

7281

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8285
5K → 10K	264184*-80	#8285 → #8365
10K → 15K	152196*+44	#8365 → #8321
15K → 21K	183198*+15	#8321 → #8306
21K → 25K	260131*-129	#8306 → #8435
25K → 30K	284187*-97	#8435 → #8532
30K → 35K	87662*-814	#8532 → #9346
35K → 40K	331151*-180	#9346 → #9526
40K → Finish	19529*-166	#9526 → #9692
TOTALS	25451138*-1407	#8285 → #9692

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions