Nicole Williams

Chesapeake, VA

Bib: 19905 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:28/mi

41:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:48/mi

1:21:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:13/mi

2:02:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:58/mi

2:54:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:52/mi

3:29:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:11/mi

4:19:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:46/mi

5:08:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:12/mi

5:58:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:03/mi

6:20:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:54:4413:23 /mi⚡ faster

2nd Half

3:25:5915:38 /mi+17.9%

Positive split — 17.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:50	13:28	3.11 mi	41:50	13:28	-
10K	1:21:37	13:08	3.10 mi	39:47	12:48	-0:40
15K	2:02:41	13:10	3.11 mi	41:04	13:13	+0:25
21K	2:54:44	13:23	3.73 mi	52:03	13:58	+0:45
25K	3:29:11	13:28	2.48 mi	34:27	13:52	-0:06
30K	4:19:28	13:55	3.11 mi	50:17	16:11	+2:19
35K	5:08:28	14:11	3.11 mi	49:00	15:46	-0:25
40K	5:58:49	14:26	3.10 mi	50:21	16:12	+0:26
Finish(26.22 mi)	6:20:43	14:32	1.37 mi	21:54	16:03	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:48 /mi

Average Pace

14:32 /mi

Slowest Pace

16:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:51

21% of race

Time at Steady Pace

2:08:20

34% of race

Time at Slower Pace

2:51:32

45% of race

Average Pace: 14:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	15755	5827	791	15334	5616	774
10K	3.10 mi	15707+48	5806+21	791	15587	5743	783
15K	3.11 mi	15620+87	5764+42	788+3	15334	5616	774
21K	3.73 mi	15514+106	5715+49	789-1	15283	5619	771
25K	2.48 mi	15468+46	5702+13	782+7	14938	5556	756
30K	3.11 mi	15489-21	5746-44	788-6	15526	5841	789
35K	3.11 mi	15456+33	5744+2	788	15044	5668	762
40K	3.10 mi	15416+40	5735+9	787+1	14774	5538	747
Finish(26.22 mi)	1.37 mi	15390+26	5726+9	787	14748	5553	754

5553

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15755
5K → 10K	55103*+48	#15755 → #15707
10K → 15K	28115*+87	#15707 → #15620
15K → 21K	30136*+106	#15620 → #15514
21K → 25K	3379*+46	#15514 → #15468
25K → 30K	11089*-21	#15468 → #15489
30K → 35K	3366*+33	#15489 → #15456
35K → 40K	4989*+40	#15456 → #15416
40K → Finish	1238*+26	#15416 → #15390
TOTALS	350715*+365	#15755 → #15390

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions