Mike McDonald
Herndon, VA
Bib: 19850 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:00 | 12:14 | 3.11 mi | 38:00 | 12:14 | - | |
10K | 1:15:44 | 12:11 | 3.10 mi | 37:44 | 12:09 | -0:05 | |
15K | 1:56:55 | 12:33 | 3.11 mi | 41:11 | 13:15 | +1:06 | |
21K | 2:48:33 | 12:55 | 3.73 mi | 51:38 | 13:51 | +0:36 | |
25K | 3:22:37 | 13:03 | 2.48 mi | 34:04 | 13:42 | -0:09 | |
30K | 4:09:09 | 13:22 | 3.11 mi | 46:32 | 14:59 | +1:17 | |
35K | 4:56:32 | 13:38 | 3.11 mi | 47:23 | 15:15 | +0:16 | |
40K | 5:47:43 | 13:59 | 3.10 mi | 51:11 | 16:28 | +1:13 | |
Finish(26.22 mi) | 6:10:46 | 14:09 | 1.37 mi | 23:03 | 16:54 | +0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
14:09 /mi
Slowest Pace
16:54 /mi
Segments
Time at Faster Pace
1:15:44
20% of race
Time at Steady Pace
2:06:53
34% of race
Time at Slower Pace
2:48:09
45% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14578 | 9389 | 301 | 15357 | 9727 | 329 |
| 10K | 3.10 mi | 14854-276 | 9534-145 | 309-8 | 15096 | 9629 | 317 |
| 15K | 3.11 mi | 15137-283 | 9643-109 | 317-8 | 15357 | 9727 | 329 |
| 21K | 3.73 mi | 15186-49 | 9652-9 | 324-7 | 15228 | 9639 | 324 |
| 25K | 2.48 mi | 15168+18 | 9625+27 | 322+2 | 14836 | 9331 | 311 |
| 30K | 3.11 mi | 15106+62 | 9566+59 | 321+1 | 14839 | 9309 | 306 |
| 35K | 3.11 mi | 15057+49 | 9515+51 | 316+5 | 14651 | 9151 | 307 |
| 40K | 3.10 mi | 15101-44 | 9528-13 | 319-3 | 14945 | 9341 | 315 |
| Finish(26.22 mi) | 1.37 mi | 15120-19 | 9533-5 | 322-3 | 15170 | 9464 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15357
Males
9727
M60-64
9727
5K→10K
3.1 - 6.2 mi
Overall
15096
Males
9629
M60-64
9629
10K→15K
6.2 - 9.3 mi
Overall
15357
Males
9727
M60-64
9727
15K→21K
9.3 - 13.1 mi
Overall
15228
Males
9639
M60-64
9639
21K→25K
13.1 - 15.5 mi
Overall
14836
Males
9331
M60-64
9331
25K→30K
15.5 - 18.6 mi
Overall
14839
Males
9309
M60-64
9309
30K→35K
18.6 - 21.8 mi
Overall
14651
Males
9151
M60-64
9151
35K→40K
21.8 - 24.9 mi
Overall
14945
Males
9341
M60-64
9341
40K→Finish
24.9 - 26.2 mi
Overall
15170
Males
9464
M60-64
9464
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14578 |
| 5K → 10K | 34165*-276 | #14578 → #14854 |
| 10K → 15K | 33047*-283 | #14854 → #15137 |
| 15K → 21K | 161112*-49 | #15137 → #15186 |
| 21K → 25K | 5876*+18 | #15186 → #15168 |
| 25K → 30K | 58120*+62 | #15168 → #15106 |
| 30K → 35K | 4796*+49 | #15106 → #15057 |
| 35K → 40K | 9349*-44 | #15057 → #15101 |
| 40K → Finish | 3920*-19 | #15101 → #15120 |
| TOTALS | 1127585*-542 | #14578 → #15120 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions