Rachel Goldstein

Tampa, FL

Bib: 19840 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:26/mi

38:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:12/mi

1:16:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:24/mi

1:58:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:27/mi

2:55:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:20/mi

3:31:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:57/mi

4:20:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:00/mi

5:10:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:39/mi

6:05:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:46/mi

6:29:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:55:4513:28 /mi⚡ faster

2nd Half

3:33:5616:15 /mi+21.7%

Positive split — 21.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:37	12:26	3.11 mi	38:37	12:26	-
10K	1:16:30	12:19	3.10 mi	37:53	12:12	-0:14
15K	1:58:08	12:40	3.11 mi	41:38	13:24	+1:12
21K	2:55:45	13:28	3.73 mi	57:37	15:27	+2:03
25K	3:31:22	13:36	2.48 mi	35:37	14:20	-1:07
30K	4:20:54	14:00	3.11 mi	49:32	15:57	+1:37
35K	5:10:37	14:17	3.11 mi	49:43	16:00	+0:03
40K	6:05:27	14:42	3.10 mi	54:50	17:39	+1:39
Finish(26.22 mi)	6:29:41	14:52	1.37 mi	24:14	17:46	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:12 /mi

Average Pace

14:52 /mi

Slowest Pace

17:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:45

39% of race

Time at Steady Pace

2:36:52

40% of race

Time at Slower Pace

1:19:04

20% of race

Average Pace: 14:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14859	5335	1199	15470	5696	1244
10K	3.10 mi	15040-181	5425-90	1215-16	15152	5503	1221
15K	3.11 mi	15257-217	5564-139	1231-16	15470	5696	1244
21K	3.73 mi	15568-311	5748-184	1249-18	15887	5945	1271
25K	2.48 mi	15563+5	5760-12	1251-2	15275	5718	1244
30K	3.11 mi	15523+40	5764-4	1258-7	15421	5796	1254
35K	3.11 mi	15513+10	5768-4	1257+1	15182	5719	1246
40K	3.10 mi	15568-55	5807-39	1258-1	15458	5814	1258
Finish(26.22 mi)	1.37 mi	15587-19	5824-17	1262-4	15472	5818	1264

5818

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14859
5K → 10K	26281*-181	#14859 → #15040
10K → 15K	27356*-217	#15040 → #15257
15K → 21K	35039*-311	#15257 → #15568
21K → 25K	6065*+5	#15568 → #15563
25K → 30K	60100*+40	#15563 → #15523
30K → 35K	4555*+10	#15523 → #15513
35K → 40K	8934*-55	#15513 → #15568
40K → Finish	2910*-19	#15568 → #15587
TOTALS	1168440*-728	#14859 → #15587

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions