Marissa Benway
Haymarket, VA
Bib: 19803 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:08 | 11:57 | 3.11 mi | 37:08 | 11:57 | - | |
10K | 1:12:42 | 11:42 | 3.10 mi | 35:34 | 11:27 | -0:30 | |
15K | 1:48:56 | 11:41 | 3.11 mi | 36:14 | 11:40 | +0:13 | |
21K | 2:34:36 | 11:51 | 3.73 mi | 45:40 | 12:15 | +0:35 | |
25K | 3:03:07 | 11:47 | 2.48 mi | 28:31 | 11:28 | -0:47 | |
30K | 3:41:00 | 11:51 | 3.11 mi | 37:53 | 12:12 | +0:44 | |
35K | 4:19:18 | 11:55 | 3.11 mi | 38:18 | 12:20 | +0:08 | |
40K | 5:02:23 | 12:10 | 3.10 mi | 43:05 | 13:52 | +1:32 | |
Finish(26.22 mi) | 5:21:05 | 12:15 | 1.37 mi | 18:42 | 13:43 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
12:15 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
1:40:19
31% of race
Time at Steady Pace
2:38:59
50% of race
Time at Slower Pace
1:01:47
19% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14094 | 4948 | 689 | 13555 | 4652 | 642 |
| 10K | 3.10 mi | 14103-9 | 4920+28 | 686+3 | 14100 | 4926 | 685 |
| 15K | 3.11 mi | 13891+212 | 4808+112 | 674+12 | 13555 | 4652 | 642 |
| 21K | 3.73 mi | 13818+73 | 4798+10 | 669+5 | 13622 | 4730 | 655 |
| 25K | 2.48 mi | 13501+317 | 4682+116 | 648+21 | 12040 | 4139 | 571 |
| 30K | 3.11 mi | 13048+453 | 4510+172 | 623+25 | 11334 | 3922 | 536 |
| 35K | 3.11 mi | 12652+396 | 4374+136 | 608+15 | 10691 | 3815 | 511 |
| 40K | 3.10 mi | 12632+20 | 4419-45 | 618-10 | 12363 | 4586 | 608 |
| Finish(26.22 mi) | 1.37 mi | 12640-8 | 4443-24 | 617+1 | 12657 | 4692 | 637 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13555
Females
4652
F30-34
4652
5K→10K
3.1 - 6.2 mi
Overall
14100
Females
4926
F30-34
4926
10K→15K
6.2 - 9.3 mi
Overall
13555
Females
4652
F30-34
4652
15K→21K
9.3 - 13.1 mi
Overall
13622
Females
4730
F30-34
4730
21K→25K
13.1 - 15.5 mi
Overall
12040
Females
4139
F30-34
4139
25K→30K
15.5 - 18.6 mi
Overall
11334
Females
3922
F30-34
3922
30K→35K
18.6 - 21.8 mi
Overall
10691
Females
3815
F30-34
3815
35K→40K
21.8 - 24.9 mi
Overall
12363
Females
4586
F30-34
4586
40K→Finish
24.9 - 26.2 mi
Overall
12657
Females
4692
F30-34
4692
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14094 |
| 5K → 10K | 216207*-9 | #14094 → #14103 |
| 10K → 15K | 76288*+212 | #14103 → #13891 |
| 15K → 21K | 157230*+73 | #13891 → #13818 |
| 21K → 25K | 17334*+317 | #13818 → #13501 |
| 25K → 30K | 19472*+453 | #13501 → #13048 |
| 30K → 35K | 22418*+396 | #13048 → #12652 |
| 35K → 40K | 147167*+20 | #12652 → #12632 |
| 40K → Finish | 8072*-8 | #12632 → #12640 |
| TOTALS | 7342188*+1454 | #14094 → #12640 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions