Marsha Marcano
Lorton, VA
Bib: 19802 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:33 | 14:20 | 3.11 mi | 44:33 | 14:20 | - | |
10K | 1:28:31 | 14:15 | 3.10 mi | 43:58 | 14:09 | -0:11 | |
15K | 2:13:07 | 14:17 | 3.11 mi | 44:36 | 14:21 | +0:12 | |
21K | 3:07:14 | 14:21 | 3.73 mi | 54:07 | 14:31 | +0:10 | |
25K | 3:42:24 | 14:19 | 2.48 mi | 35:10 | 14:09 | -0:22 | |
30K | 4:31:27 | 14:34 | 3.11 mi | 49:03 | 15:47 | +1:38 | |
35K | 5:23:58 | 14:54 | 3.11 mi | 52:31 | 16:54 | +1:07 | |
40K | 5:55:44 | 14:19 | 3.10 mi | 31:46 | 10:13 | -6:41 | |
Finish(26.22 mi) | 6:23:24 | 14:38 | 1.37 mi | 27:40 | 20:17 | +10:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
14:38 /mi
Slowest Pace
20:17 /mi
Segments
Time at Faster Pace
31:46
8% of race
Time at Steady Pace
3:42:24
58% of race
Time at Slower Pace
2:09:14
34% of race
Average Pace: 14:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16063 | 6017 | 6017 | 15923 | 5950 | 5950 |
| 10K | 3.10 mi | 16077-14 | 6023-6 | 6023-6 | 16067 | 6020 | 6020 |
| 15K | 3.11 mi | 16055+22 | 6019+4 | 6019+4 | 15923 | 5950 | 5950 |
| 21K | 3.73 mi | 15938+117 | 5957+62 | 5957+62 | 15589 | 5788 | 5788 |
| 25K | 2.48 mi | 15874+64 | 5937+20 | 5937+20 | 15155 | 5661 | 5661 |
| 30K | 3.11 mi | 15789+85 | 5902+35 | 5902+35 | 15351 | 5766 | 5766 |
| 35K | 3.11 mi | 15779+10 | 5909-7 | 5909-7 | 15586 | 5878 | 5878 |
| 40K | 3.10 mi | 15340+439 | 5700+209 | 5700+209 | 5296 | 1690 | 1690 |
| Finish(26.22 mi) | 1.37 mi | 15445-105 | 5750-50 | 5750-50 | 15829 | 5948 | 5948 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15923
Females
5950
F45-49
5950
5K→10K
3.1 - 6.2 mi
Overall
16067
Females
6020
F45-49
6020
10K→15K
6.2 - 9.3 mi
Overall
15923
Females
5950
F45-49
5950
15K→21K
9.3 - 13.1 mi
Overall
15589
Females
5788
F45-49
5788
21K→25K
13.1 - 15.5 mi
Overall
15155
Females
5661
F45-49
5661
25K→30K
15.5 - 18.6 mi
Overall
15351
Females
5766
F45-49
5766
30K→35K
18.6 - 21.8 mi
Overall
15586
Females
5878
F45-49
5878
35K→40K
21.8 - 24.9 mi
Overall
5296
Females
1690
F45-49
1690
40K→Finish
24.9 - 26.2 mi
Overall
15829
Females
5948
F45-49
5948
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16063 |
| 5K → 10K | 3824*-14 | #16063 → #16077 |
| 10K → 15K | 1941*+22 | #16077 → #16055 |
| 15K → 21K | 1118*+117 | #16055 → #15938 |
| 21K → 25K | 367*+64 | #15938 → #15874 |
| 25K → 30K | 21106*+85 | #15874 → #15789 |
| 30K → 35K | 3242*+10 | #15789 → #15779 |
| 35K → 40K | 2441*+439 | #15779 → #15340 |
| 40K → Finish | 1105*-105 | #15340 → #15445 |
| TOTALS | 226844*+618 | #16063 → #15445 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions