Hadiza Abdullah-Bello

Woodbridge, VA

Bib: 19797 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Division (F50-54)
#0 / 436
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:05/mi
40:38
2791640.7%
140 ft elev
10K· 6.21 mi
12:47/mi
1:20:21
1032170.7%
25 ft elev
15K· 9.32 mi
13:17/mi
2:01:36
5155
21 ft elev
21K· 13.05 mi
15:43/mi
3:00:11
2037
4 ft elev
25K· 15.53 mi
15:12/mi
3:37:57
350.2%
30 ft elev
30K· 18.64 mi
17:11/mi
4:31:19
5857
30 ft elev
35K· 21.75 mi
17:12/mi
5:24:46
9892
36 ft elev
40K· 24.85 mi
17:25/mi
6:18:54
36530.1%
18 ft elev
Finish· 26.22 mi
17:50/mi
6:43:14
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
3:00:1113:49 /mi⚡ faster
2nd Half
3:43:0316:56 /mi+23.8%
Positive split — 23.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:47:1240:3813:0540:38
13:05
-
10K
6.21 mi09:26:551:20:2112:5639:43
12:47
-0:18
15K
9.32 mi10:08:102:01:3613:0341:15
13:17
+0:30
21K
13.05 mi11:06:453:00:1113:4958:35
15:43
+2:26
25K
15.53 mi11:44:313:37:5714:0237:46
15:12
-0:31
30K
18.64 mi12:37:534:31:1914:3353:22
17:11
+1:59
35K
21.75 mi13:31:205:24:4614:5653:27
17:12
+0:01
40K
24.85 mi14:25:286:18:5415:1554:08
17:25
+0:13
Finish
26.22 mi14:49:486:43:1415:2324:20
17:50
+0:25

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:47 /mi

Average Pace

15:23 /mi

Slowest Pace

17:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:01:36

30% of race

Time at Steady Pace

1:36:21

24% of race

Time at Slower Pace

3:05:17

46% of race

Average Pace: 15:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:47:1240:3813:0540:38
13:05
#15539
10K
6.21 mi09:26:551:20:2112:5639:43
12:47
#15595
15K
9.32 mi10:08:102:01:3613:0341:15
13:17
#15542
21K
13.05 mi11:06:453:00:1113:4958:35
15:43
#15767
25K
15.53 mi11:44:313:37:5714:0237:46
15:12
#15770
30K
18.64 mi12:37:534:31:1914:3353:22
17:11
#15788
35K
21.75 mi13:31:205:24:4614:5653:27
17:12
#15798
40K
24.85 mi14:25:286:18:5415:1554:08
17:25
#15779
Finish
26.22 mi14:49:486:43:1415:2324:20
17:50
#15767
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi155395703384153785647378
10K6.21 mi3.10 mi15595-565745-42390-6155795738389
15K9.32 mi3.11 mi15542+535720+25390153785647378
21K13.05 mi3.73 mi15767-2255862-142413-23159455975427
25K15.53 mi2.48 mi15770-35870-8416-3156395880411
30K18.64 mi3.11 mi15788-185901-31420-4157745937422
35K21.75 mi3.11 mi15798-105918-17423-3156715909421
40K24.85 mi3.10 mi15779+195918423153885782409
Finish26.22 mi1.37 mi15767+125917+1421+2154855823414

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×18story building
+279ft-164ft

Overall

15378

Females

5647

F50-54

5647

5K→10K

3.1 - 6.2 mi

Top 98%
×11story building
+103ft-217ft

Overall

15579

Females

5738

F50-54

5738

10K→15K

6.2 - 9.3 mi

Top 97%
×3story building
+51ft-55ft

Overall

15378

Females

5647

F50-54

5647

15K→21K

9.3 - 13.1 mi

Top 100%
×1story
+20ft-37ft

Overall

15945

Females

5975

F50-54

5975

21K→25K

13.1 - 15.5 mi

Top 98%
×2story building
+35ft-8ft

Overall

15639

Females

5880

F50-54

5880

25K→30K

15.5 - 18.6 mi

Top 99%
×2story building
+58ft-57ft

Overall

15774

Females

5937

F50-54

5937

30K→35K

18.6 - 21.8 mi

Top 99%
×2story building
+98ft-92ft

Overall

15671

Females

5909

F50-54

5909

35K→40K

21.8 - 24.9 mi

Top 97%
×2story building
+36ft-53ft

Overall

15388

Females

5782

F50-54

5782

40K→Finish

24.9 - 26.2 mi

Top 97%
×5story building
+80ft-24ft

Overall

15485

Females

5823

F50-54

5823

Passing Analysis

Category:
Athletes Passed
433*
Passed By
661
Net Change
-228
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15539
5K10K77*133-56#15539#15595
10K15K99*46+53#15595#15542
15K21K45*270-225#15542#15767
21K25K38*41-3#15767#15770
25K30K75*93-18#15770#15788
30K35K34*44-10#15788#15798
35K40K44*25+19#15798#15779
40KFinish21*9+12#15779#15767
TOTALS433*661-228

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions