Emily Gruber
Arlington, VA
Bib: 19703 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:34 | 11:27 | 3.11 mi | 35:34 | 11:27 | - | |
10K | 1:16:12 | 12:16 | 3.10 mi | 40:38 | 13:05 | +1:38 | |
15K | 1:52:29 | 12:04 | 3.11 mi | 36:17 | 11:41 | -1:24 | |
21K | 2:44:38 | 12:37 | 3.73 mi | 52:09 | 13:59 | +2:18 | |
25K | 3:14:35 | 12:32 | 2.48 mi | 29:57 | 12:03 | -1:56 | |
30K | 3:51:57 | 12:27 | 3.11 mi | 37:22 | 12:02 | -0:01 | |
35K | 4:31:58 | 12:30 | 3.11 mi | 40:01 | 12:53 | +0:51 | |
40K | 5:18:00 | 12:48 | 3.10 mi | 46:02 | 14:49 | +1:56 | |
Finish(26.22 mi) | 5:34:12 | 12:45 | 1.37 mi | 16:12 | 11:53 | -2:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
12:45 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
35:34
11% of race
Time at Steady Pace
1:59:48
36% of race
Time at Slower Pace
2:58:50
54% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13010 | 4395 | 611 | 13590 | 4671 | 646 |
| 10K | 3.10 mi | 14958-1948 | 5381-986 | 744-133 | 15763 | 5844 | 790 |
| 15K | 3.11 mi | 14540+418 | 5152+229 | 718+26 | 13590 | 4671 | 646 |
| 21K | 3.73 mi | 14882-342 | 5355-203 | 741-23 | 15305 | 5630 | 773 |
| 25K | 2.48 mi | 14599+283 | 5232+123 | 725+16 | 12971 | 4604 | 632 |
| 30K | 3.11 mi | 14056+543 | 4998+234 | 689+36 | 11016 | 3777 | 519 |
| 35K | 3.11 mi | 13720+336 | 4874+124 | 672+17 | 11664 | 4240 | 568 |
| 40K | 3.10 mi | 13735-15 | 4925-51 | 673-1 | 13567 | 5074 | 674 |
| Finish(26.22 mi) | 1.37 mi | 13545+190 | 4848+77 | 662+11 | 9562 | 3488 | 484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13590
Females
4671
F30-34
4671
5K→10K
3.1 - 6.2 mi
Overall
15763
Females
5844
F30-34
5844
10K→15K
6.2 - 9.3 mi
Overall
13590
Females
4671
F30-34
4671
15K→21K
9.3 - 13.1 mi
Overall
15305
Females
5630
F30-34
5630
21K→25K
13.1 - 15.5 mi
Overall
12971
Females
4604
F30-34
4604
25K→30K
15.5 - 18.6 mi
Overall
11016
Females
3777
F30-34
3777
30K→35K
18.6 - 21.8 mi
Overall
11664
Females
4240
F30-34
4240
35K→40K
21.8 - 24.9 mi
Overall
13567
Females
5074
F30-34
5074
40K→Finish
24.9 - 26.2 mi
Overall
9562
Females
3488
F30-34
3488
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13010 |
| 5K → 10K | 19579*-1948 | #13010 → #14958 |
| 10K → 15K | 10428*+418 | #14958 → #14540 |
| 15K → 21K | 40361*-342 | #14540 → #14882 |
| 21K → 25K | 4287*+283 | #14882 → #14599 |
| 25K → 30K | 5548*+543 | #14599 → #14056 |
| 30K → 35K | 14350*+336 | #14056 → #13720 |
| 35K → 40K | 143128*-15 | #13720 → #13735 |
| 40K → Finish | 2192*+190 | #13735 → #13545 |
| TOTALS | 25382003*-535 | #13010 → #13545 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions