Josiah Ballantine
Sterling, VA
Bib: 1968 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 26:03 | 8:23 | -0:44 | |
15K | 1:20:33 | 8:39 | 3.11 mi | 26:12 | 8:26 | +0:03 | |
21K | 1:52:02 | 8:35 | 3.73 mi | 31:29 | 8:27 | +0:01 | |
25K | 2:12:20 | 8:31 | 2.48 mi | 20:18 | 8:10 | -0:17 | |
30K | 2:39:36 | 8:34 | 3.11 mi | 27:16 | 8:47 | +0:37 | |
35K | 3:06:52 | 8:36 | 3.11 mi | 27:16 | 8:47 | 0:00 | |
40K | 3:37:00 | 8:44 | 3.10 mi | 30:08 | 9:42 | +0:55 | |
Finish(26.22 mi) | 3:51:13 | 8:50 | 1.37 mi | 14:13 | 10:25 | +0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:50 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
1:12:33
31% of race
Time at Steady Pace
1:54:19
49% of race
Time at Slower Pace
44:21
19% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4448 | 3466 | 613 | 3060 | 2443 | 470 |
| 10K | 3.10 mi | 4019+429 | 3163+303 | 563+50 | 3592 | 2851 | 528 |
| 15K | 3.11 mi | 3689+330 | 2915+248 | 528+35 | 3060 | 2443 | 470 |
| 21K | 3.73 mi | 3357+332 | 2669+246 | 501+27 | 2799 | 2250 | 431 |
| 25K | 2.48 mi | 3199+158 | 2542+127 | 478+23 | 2668 | 2136 | 406 |
| 30K | 3.11 mi | 3101+98 | 2470+72 | 463+15 | 2997 | 2334 | 442 |
| 35K | 3.11 mi | 2975+126 | 2347+123 | 439+24 | 2897 | 2186 | 414 |
| 40K | 3.10 mi | 3046-71 | 2356-9 | 447-8 | 4198 | 2939 | 523 |
| Finish(26.22 mi) | 1.37 mi | 3223-177 | 2460-104 | 465-18 | 6104 | 4047 | 720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3060
Males
2443
M30-34
2443
5K→10K
3.1 - 6.2 mi
Overall
3592
Males
2851
M30-34
2851
10K→15K
6.2 - 9.3 mi
Overall
3060
Males
2443
M30-34
2443
15K→21K
9.3 - 13.1 mi
Overall
2799
Males
2250
M30-34
2250
21K→25K
13.1 - 15.5 mi
Overall
2668
Males
2136
M30-34
2136
25K→30K
15.5 - 18.6 mi
Overall
2997
Males
2334
M30-34
2334
30K→35K
18.6 - 21.8 mi
Overall
2897
Males
2186
M30-34
2186
35K→40K
21.8 - 24.9 mi
Overall
4198
Males
2939
M30-34
2939
40K→Finish
24.9 - 26.2 mi
Overall
6104
Males
4047
M30-34
4047
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4448 |
| 5K → 10K | 468* | 39 | +429 | #4448 | #4019 |
| 10K → 15K | 341* | 11 | +330 | #4019 | #3689 |
| 15K → 21K | 345* | 13 | +332 | #3689 | #3357 |
| 21K → 25K | 170* | 12 | +158 | #3357 | #3199 |
| 25K → 30K | 146* | 48 | +98 | #3199 | #3101 |
| 30K → 35K | 198* | 72 | +126 | #3101 | #2975 |
| 35K → 40K | 95* | 166 | -71 | #2975 | #3046 |
| 40K → Finish | 18* | 195 | -177 | #3046 | #3223 |
| TOTALS | 1781* | 556 | +1225 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions