Alyssa Pope
Alexandria, VA
Bib: 19671 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:12 | 11:58 | 3.11 mi | 37:12 | 11:58 | - | |
10K | 1:14:27 | 11:59 | 3.10 mi | 37:15 | 11:59 | +0:01 | |
15K | 1:51:43 | 11:59 | 3.11 mi | 37:16 | 12:00 | +0:01 | |
21K | 2:42:50 | 12:29 | 3.73 mi | 51:07 | 13:43 | +1:43 | |
25K | 3:16:54 | 12:41 | 2.48 mi | 34:04 | 13:42 | -0:01 | |
30K | 4:05:44 | 13:11 | 3.11 mi | 48:50 | 15:43 | +2:01 | |
35K | 4:58:08 | 13:43 | 3.11 mi | 52:24 | 16:52 | +1:09 | |
40K | 5:53:26 | 14:13 | 3.10 mi | 55:18 | 17:48 | +0:56 | |
Finish(26.22 mi) | 6:17:22 | 14:24 | 1.37 mi | 23:56 | 17:33 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
14:24 /mi
Slowest Pace
17:48 /mi
Segments
Time at Faster Pace
1:51:43
30% of race
Time at Steady Pace
1:25:11
23% of race
Time at Slower Pace
3:00:28
48% of race
Average Pace: 14:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14129 | 4963 | 693 | 14074 | 4913 | 680 |
| 10K | 3.10 mi | 14581-452 | 5167-204 | 719-26 | 14926 | 5366 | 744 |
| 15K | 3.11 mi | 14434+147 | 5095+72 | 710+9 | 14074 | 4913 | 680 |
| 21K | 3.73 mi | 14736-302 | 5270-175 | 729-19 | 15139 | 5541 | 760 |
| 25K | 2.48 mi | 14794-58 | 5335-65 | 736-7 | 14834 | 5504 | 748 |
| 30K | 3.11 mi | 14962-168 | 5470-135 | 753-17 | 15314 | 5750 | 775 |
| 35K | 3.11 mi | 15124-162 | 5574-104 | 765-12 | 15574 | 5875 | 793 |
| 40K | 3.10 mi | 15269-145 | 5668-94 | 776-11 | 15521 | 5841 | 785 |
| Finish(26.22 mi) | 1.37 mi | 15310-41 | 5690-22 | 783-7 | 15414 | 5796 | 786 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14074
Females
4913
F30-34
4913
5K→10K
3.1 - 6.2 mi
Overall
14926
Females
5366
F30-34
5366
10K→15K
6.2 - 9.3 mi
Overall
14074
Females
4913
F30-34
4913
15K→21K
9.3 - 13.1 mi
Overall
15139
Females
5541
F30-34
5541
21K→25K
13.1 - 15.5 mi
Overall
14834
Females
5504
F30-34
5504
25K→30K
15.5 - 18.6 mi
Overall
15314
Females
5750
F30-34
5750
30K→35K
18.6 - 21.8 mi
Overall
15574
Females
5875
F30-34
5875
35K→40K
21.8 - 24.9 mi
Overall
15521
Females
5841
F30-34
5841
40K→Finish
24.9 - 26.2 mi
Overall
15414
Females
5796
F30-34
5796
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14129 |
| 5K → 10K | 50351*-452 | #14129 → #14581 |
| 10K → 15K | 64211*+147 | #14581 → #14434 |
| 15K → 21K | 37472*-302 | #14434 → #14736 |
| 21K → 25K | 13476*-58 | #14736 → #14794 |
| 25K → 30K | 25183*-168 | #14794 → #14962 |
| 30K → 35K | 20341*-162 | #14962 → #15124 |
| 35K → 40K | 16924*-145 | #15124 → #15269 |
| 40K → Finish | 5615*-41 | #15269 → #15310 |
| TOTALS | 1754573*-1181 | #14129 → #15310 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions