Craig Jarnot
Bemidji, MN
Bib: 19670 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:39 | 12:46 | 3.11 mi | 39:39 | 12:46 | - | |
10K | 1:16:34 | 12:19 | 3.10 mi | 36:55 | 11:53 | -0:53 | |
15K | 1:54:35 | 12:18 | 3.11 mi | 38:01 | 12:14 | +0:21 | |
21K | 2:42:58 | 12:29 | 3.73 mi | 48:23 | 12:59 | +0:45 | |
25K | 3:17:38 | 12:43 | 2.48 mi | 34:40 | 13:57 | +0:58 | |
30K | 4:01:41 | 12:58 | 3.11 mi | 44:03 | 14:11 | +0:14 | |
35K | 4:46:07 | 13:09 | 3.11 mi | 44:26 | 14:18 | +0:07 | |
40K | 5:32:03 | 13:22 | 3.10 mi | 45:56 | 14:47 | +0:29 | |
Finish(26.22 mi) | 5:52:42 | 13:28 | 1.37 mi | 20:39 | 15:08 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
13:28 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
2:42:58
46% of race
Time at Steady Pace
2:03:09
35% of race
Time at Slower Pace
1:06:35
19% of race
Average Pace: 13:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15264 | 9708 | 1201 | 14394 | 9308 | 1152 |
| 10K | 3.10 mi | 15052+212 | 9620+88 | 1193+8 | 14775 | 9489 | 1180 |
| 15K | 3.11 mi | 14861+191 | 9527+93 | 1183+10 | 14394 | 9308 | 1152 |
| 21K | 3.73 mi | 14751+110 | 9470+57 | 1181+2 | 14471 | 9298 | 1160 |
| 25K | 2.48 mi | 14847-96 | 9482-12 | 1183-2 | 14995 | 9415 | 1174 |
| 30K | 3.11 mi | 14700+147 | 9376+106 | 1172+11 | 14079 | 8896 | 1109 |
| 35K | 3.11 mi | 14603+97 | 9302+74 | 1163+9 | 13640 | 8552 | 1057 |
| 40K | 3.10 mi | 14488+115 | 9220+82 | 1154+9 | 13527 | 8470 | 1059 |
| Finish(26.22 mi) | 1.37 mi | 14488 | 9201+19 | 1153+1 | 14141 | 8833 | 1103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14394
Males
9308
M40-44
9308
5K→10K
3.1 - 6.2 mi
Overall
14775
Males
9489
M40-44
9489
10K→15K
6.2 - 9.3 mi
Overall
14394
Males
9308
M40-44
9308
15K→21K
9.3 - 13.1 mi
Overall
14471
Males
9298
M40-44
9298
21K→25K
13.1 - 15.5 mi
Overall
14995
Males
9415
M40-44
9415
25K→30K
15.5 - 18.6 mi
Overall
14079
Males
8896
M40-44
8896
30K→35K
18.6 - 21.8 mi
Overall
13640
Males
8552
M40-44
8552
35K→40K
21.8 - 24.9 mi
Overall
13527
Males
8470
M40-44
8470
40K→Finish
24.9 - 26.2 mi
Overall
14141
Males
8833
M40-44
8833
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15264 |
| 5K → 10K | 70282*+212 | #15264 → #15052 |
| 10K → 15K | 39230*+191 | #15052 → #14861 |
| 15K → 21K | 75185*+110 | #14861 → #14751 |
| 21K → 25K | 15761*-96 | #14751 → #14847 |
| 25K → 30K | 55202*+147 | #14847 → #14700 |
| 30K → 35K | 52149*+97 | #14700 → #14603 |
| 35K → 40K | 39154*+115 | #14603 → #14488 |
| 40K → Finish | 4545*0 | #14488 → #14488 |
| TOTALS | 5321308*+776 | #15264 → #14488 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions