John Pugh
Bristow, VA
Bib: 19623 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:41 | 13:25 | 3.11 mi | 41:41 | 13:25 | - | |
10K | 1:20:23 | 12:56 | 3.10 mi | 38:42 | 12:27 | -0:58 | |
15K | 2:03:30 | 13:15 | 3.11 mi | 43:07 | 13:53 | +1:26 | |
21K | 2:55:03 | 13:25 | 3.73 mi | 51:33 | 13:50 | -0:03 | |
25K | 3:24:39 | 13:10 | 2.48 mi | 29:36 | 11:55 | -1:55 | |
30K | 4:07:50 | 13:18 | 3.11 mi | 43:11 | 13:54 | +1:59 | |
35K | 4:43:16 | 13:01 | 3.11 mi | 35:26 | 11:24 | -2:30 | |
40K | 5:19:26 | 12:51 | 3.10 mi | 36:10 | 11:38 | +0:14 | |
Finish(26.22 mi) | 5:33:21 | 12:43 | 1.37 mi | 13:55 | 10:12 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
12:43 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
1:25:31
26% of race
Time at Steady Pace
1:08:18
20% of race
Time at Slower Pace
2:59:32
54% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15730 | 9919 | 143 | 15752 | 9887 | 142 |
| 10K | 3.10 mi | 15597+133 | 9852+67 | 143 | 15382 | 9745 | 143 |
| 15K | 3.11 mi | 15681-84 | 9890-38 | 143 | 15752 | 9887 | 142 |
| 21K | 3.73 mi | 15532+149 | 9807+83 | 142+1 | 15212 | 9627 | 138 |
| 25K | 2.48 mi | 15252+280 | 9656+151 | 138+4 | 12757 | 8264 | 115 |
| 30K | 3.11 mi | 15057+195 | 9535+121 | 137+1 | 13783 | 8733 | 120 |
| 35K | 3.11 mi | 14456+601 | 9228+307 | 132+5 | 8938 | 5856 | 87 |
| 40K | 3.10 mi | 13816+640 | 8856+372 | 125+7 | 8377 | 5389 | 88 |
| Finish(26.22 mi) | 1.37 mi | 13506+310 | 8674+182 | 121+4 | 5647 | 3783 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15752
Males
9887
M14-19
9887
5K→10K
3.1 - 6.2 mi
Overall
15382
Males
9745
M14-19
9745
10K→15K
6.2 - 9.3 mi
Overall
15752
Males
9887
M14-19
9887
15K→21K
9.3 - 13.1 mi
Overall
15212
Males
9627
M14-19
9627
21K→25K
13.1 - 15.5 mi
Overall
12757
Males
8264
M14-19
8264
25K→30K
15.5 - 18.6 mi
Overall
13783
Males
8733
M14-19
8733
30K→35K
18.6 - 21.8 mi
Overall
8938
Males
5856
M14-19
5856
35K→40K
21.8 - 24.9 mi
Overall
8377
Males
5389
M14-19
5389
40K→Finish
24.9 - 26.2 mi
Overall
5647
Males
3783
M14-19
3783
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15730 |
| 5K → 10K | 178* | 45 | +133 | #15730 | #15597 |
| 10K → 15K | 42* | 126 | -84 | #15597 | #15681 |
| 15K → 21K | 169* | 20 | +149 | #15681 | #15532 |
| 21K → 25K | 284* | 4 | +280 | #15532 | #15252 |
| 25K → 30K | 208* | 13 | +195 | #15252 | #15057 |
| 30K → 35K | 601* | 0 | +601 | #15057 | #14456 |
| 35K → 40K | 641* | 1 | +640 | #14456 | #13816 |
| 40K → Finish | 310* | 0 | +310 | #13816 | #13506 |
| TOTALS | 2433* | 209 | +2224 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions