Marcy Giannunzio

Alexandria, VA

Bib: 19586 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

15:05/mi

46:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

14:26/mi

1:31:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:06/mi

2:15:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:19/mi

3:12:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:24/mi

3:53:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:13/mi

4:46:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:20/mi

5:40:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:56/mi

6:33:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:58/mi

6:57:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:12:3614:46 /mi⚡ faster

2nd Half

3:45:1317:06 /mi+16.9%

Positive split — 16.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	46:53	15:05	3.11 mi	46:53	15:05	-
10K	1:31:42	14:45	3.10 mi	44:49	14:26	-0:39
15K	2:15:31	14:32	3.11 mi	43:49	14:06	-0:20
21K	3:12:36	14:46	3.73 mi	57:05	15:19	+1:13
25K	3:53:22	15:01	2.48 mi	40:46	16:24	+1:05
30K	4:46:51	15:23	3.11 mi	53:29	17:13	+0:49
35K	5:40:42	15:40	3.11 mi	53:51	17:20	+0:07
40K	6:33:20	15:50	3.10 mi	52:38	16:56	-0:24
Finish(26.22 mi)	6:57:50	15:57	1.37 mi	24:30	17:58	+1:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:06 /mi

Average Pace

15:57 /mi

Slowest Pace

17:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:36

46% of race

Time at Steady Pace

1:33:24

22% of race

Time at Slower Pace

2:11:50

32% of race

Average Pace: 15:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	16139	6062	699	15848	5913	689
10K	3.10 mi	16129+10	6059+3	699	16116	6054	698
15K	3.11 mi	16093+36	6039+20	698+1	15848	5913	689
21K	3.73 mi	16020+73	6002+37	698	15860	5929	691
25K	2.48 mi	16002+18	6002	698	15906	5990	700
30K	3.11 mi	15930+72	5980+22	699-1	15789	5944	698
35K	3.11 mi	15897+33	5969+11	700-1	15695	5918	696
40K	3.10 mi	15885+12	5967+2	700	15192	5708	672
Finish(26.22 mi)	1.37 mi	15881+4	5966+1	700	15517	5839	688

5839

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16139
5K → 10K	919*+10	#16139 → #16129
10K → 15K	238*+36	#16129 → #16093
15K → 21K	275*+73	#16093 → #16020
21K → 25K	1634*+18	#16020 → #16002
25K → 30K	1587*+72	#16002 → #15930
30K → 35K	336*+33	#15930 → #15897
35K → 40K	820*+12	#15897 → #15885
40K → Finish	15*+4	#15885 → #15881
TOTALS	56314*+258	#16139 → #15881

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions