Courtney Koval

Arlington, VA

Bib: 19563 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:23/mi

38:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:12/mi

1:16:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:57/mi

1:56:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:38/mi

2:47:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:45/mi

3:16:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:10/mi

3:57:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:15/mi

4:38:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:22/mi

5:23:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:04/mi

5:41:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:47:2812:50 /mi⚡ faster

2nd Half

2:53:4413:11 /mi+3.7%

Positive split — 3.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:28	12:23	3.11 mi	38:28	12:23	-
10K	1:16:23	12:18	3.10 mi	37:55	12:12	-0:11
15K	1:56:37	12:31	3.11 mi	40:14	12:57	+0:45
21K	2:47:28	12:50	3.73 mi	50:51	13:38	+0:41
25K	3:16:40	12:40	2.48 mi	29:12	11:45	-1:53
30K	3:57:35	12:45	3.11 mi	40:55	13:10	+1:25
35K	4:38:46	12:49	3.11 mi	41:11	13:15	+0:05
40K	5:23:24	13:01	3.10 mi	44:38	14:22	+1:07
Finish(26.22 mi)	5:41:13	13:01	1.37 mi	17:49	13:04	-1:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:45 /mi

Average Pace

13:01 /mi

Slowest Pace

14:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:35

31% of race

Time at Steady Pace

2:20:09

41% of race

Time at Slower Pace

1:35:29

28% of race

Average Pace: 13:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	14788	5301	737	15131	5504	761
10K	3.10 mi	15008-220	5413-112	751-14	15162	5510	764
15K	3.11 mi	15111-103	5479-66	756-5	15131	5504	761
21K	3.73 mi	15113-2	5489-10	757-1	15084	5507	752
25K	2.48 mi	14781+332	5327+162	734+23	12509	4370	602
30K	3.11 mi	14463+318	5196+131	717+17	12882	4631	633
35K	3.11 mi	14154+309	5080+116	696+21	12246	4497	601
40K	3.10 mi	14031+123	5051+29	689+7	13040	4868	646
Finish(26.22 mi)	1.37 mi	13926+105	5023+28	686+3	11700	4326	589

4326

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14788
5K → 10K	29979*-220	#14788 → #15008
10K → 15K	18986*-103	#15008 → #15111
15K → 21K	136134*-2	#15111 → #15113
21K → 25K	2334*+332	#15113 → #14781
25K → 30K	13331*+318	#14781 → #14463
30K → 35K	9318*+309	#14463 → #14154
35K → 40K	47170*+123	#14154 → #14031
40K → Finish	6111*+105	#14031 → #13926
TOTALS	7011563*+862	#14788 → #13926

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions