Troy Sowers
Peoria, IL
Bib: 19539 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:06:34 | 10:43 | 3.10 mi | 32:37 | 10:30 | -0:26 | |
15K | 1:43:33 | 11:07 | 3.11 mi | 36:59 | 11:54 | +1:24 | |
21K | 2:22:41 | 10:56 | 3.73 mi | 39:08 | 10:30 | -1:24 | |
25K | 2:51:16 | 11:02 | 2.48 mi | 28:35 | 11:30 | +1:00 | |
30K | 3:31:27 | 11:21 | 3.11 mi | 40:11 | 12:56 | +1:26 | |
35K | 4:11:47 | 11:35 | 3.11 mi | 40:20 | 12:59 | +0:03 | |
40K | 4:57:19 | 11:58 | 3.10 mi | 45:32 | 14:39 | +1:40 | |
Finish(26.22 mi) | 5:18:03 | 12:08 | 1.37 mi | 20:44 | 15:12 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:08 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
1:45:42
33% of race
Time at Steady Pace
1:05:34
21% of race
Time at Slower Pace
2:26:47
46% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11330 | 7741 | 324 | 13950 | 9098 | 430 |
| 10K | 3.10 mi | 11410-80 | 7806-65 | 320+4 | 11562 | 7881 | 326 |
| 15K | 3.11 mi | 12538-1128 | 8388-582 | 359-39 | 13950 | 9098 | 430 |
| 21K | 3.73 mi | 11585+953 | 7866+522 | 325+34 | 9709 | 6783 | 264 |
| 25K | 2.48 mi | 11707-122 | 7887-21 | 326-1 | 12091 | 7927 | 343 |
| 30K | 3.11 mi | 11925-218 | 7956-69 | 338-12 | 12556 | 8059 | 368 |
| 35K | 3.11 mi | 11912+13 | 7877+79 | 333+5 | 11828 | 7522 | 340 |
| 40K | 3.10 mi | 12197-285 | 7974-97 | 349-16 | 13395 | 8390 | 398 |
| Finish(26.22 mi) | 1.37 mi | 12439-242 | 8083-109 | 353-4 | 14186 | 8858 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13950
Males
9098
M55-59
9098
5K→10K
3.1 - 6.2 mi
Overall
11562
Males
7881
M55-59
7881
10K→15K
6.2 - 9.3 mi
Overall
13950
Males
9098
M55-59
9098
15K→21K
9.3 - 13.1 mi
Overall
9709
Males
6783
M55-59
6783
21K→25K
13.1 - 15.5 mi
Overall
12091
Males
7927
M55-59
7927
25K→30K
15.5 - 18.6 mi
Overall
12556
Males
8059
M55-59
8059
30K→35K
18.6 - 21.8 mi
Overall
11828
Males
7522
M55-59
7522
35K→40K
21.8 - 24.9 mi
Overall
13395
Males
8390
M55-59
8390
40K→Finish
24.9 - 26.2 mi
Overall
14186
Males
8858
M55-59
8858
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11330 |
| 5K → 10K | 298218*-80 | #11330 → #11410 |
| 10K → 15K | 117951*-1128 | #11410 → #12538 |
| 15K → 21K | 5958*+953 | #12538 → #11585 |
| 21K → 25K | 278156*-122 | #11585 → #11707 |
| 25K → 30K | 373155*-218 | #11707 → #11925 |
| 30K → 35K | 194207*+13 | #11925 → #11912 |
| 35K → 40K | 36378*-285 | #11912 → #12197 |
| 40K → Finish | 25715*-242 | #12197 → #12439 |
| TOTALS | 29471838*-1109 | #11330 → #12439 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions