Hope Nelson
Alexandria, VA
Bib: 19528 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:21 | 13:38 | 3.11 mi | 42:21 | 13:38 | - | |
10K | 1:22:24 | 13:16 | 3.10 mi | 40:03 | 12:53 | -0:45 | |
15K | 2:04:01 | 13:18 | 3.11 mi | 41:37 | 13:24 | +0:31 | |
21K | 2:55:52 | 13:29 | 3.73 mi | 51:51 | 13:54 | +0:30 | |
25K | 3:30:31 | 13:33 | 2.48 mi | 34:39 | 13:56 | +0:02 | |
30K | 4:16:06 | 13:44 | 3.11 mi | 45:35 | 14:40 | +0:44 | |
35K | 5:01:17 | 13:51 | 3.11 mi | 45:11 | 14:33 | -0:07 | |
40K | 5:47:07 | 13:58 | 3.10 mi | 45:50 | 14:45 | +0:12 | |
Finish(26.22 mi) | 6:07:30 | 14:02 | 1.37 mi | 20:23 | 14:57 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:53 /mi
Average Pace
14:02 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
3:30:31
57% of race
Time at Steady Pace
2:36:59
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15811 | 5864 | 681 | 15461 | 5689 | 663 |
| 10K | 3.10 mi | 15768+43 | 5846+18 | 679+2 | 15637 | 5769 | 667 |
| 15K | 3.11 mi | 15708+60 | 5806+40 | 672+7 | 15461 | 5689 | 663 |
| 21K | 3.73 mi | 15576+132 | 5753+53 | 669+3 | 15254 | 5602 | 650 |
| 25K | 2.48 mi | 15526+50 | 5737+16 | 668+1 | 14991 | 5580 | 655 |
| 30K | 3.11 mi | 15378+148 | 5683+54 | 667+1 | 14583 | 5413 | 638 |
| 35K | 3.11 mi | 15261+117 | 5645+38 | 662+5 | 13925 | 5213 | 615 |
| 40K | 3.10 mi | 15079+182 | 5562+83 | 656+6 | 13491 | 5044 | 588 |
| Finish(26.22 mi) | 1.37 mi | 15017+62 | 5540+22 | 653+3 | 13980 | 5247 | 619 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15461
Females
5689
F40-44
5689
5K→10K
3.1 - 6.2 mi
Overall
15637
Females
5769
F40-44
5769
10K→15K
6.2 - 9.3 mi
Overall
15461
Females
5689
F40-44
5689
15K→21K
9.3 - 13.1 mi
Overall
15254
Females
5602
F40-44
5602
21K→25K
13.1 - 15.5 mi
Overall
14991
Females
5580
F40-44
5580
25K→30K
15.5 - 18.6 mi
Overall
14583
Females
5413
F40-44
5413
30K→35K
18.6 - 21.8 mi
Overall
13925
Females
5213
F40-44
5213
35K→40K
21.8 - 24.9 mi
Overall
13491
Females
5044
F40-44
5044
40K→Finish
24.9 - 26.2 mi
Overall
13980
Females
5247
F40-44
5247
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15811 |
| 5K → 10K | 4184*+43 | #15811 → #15768 |
| 10K → 15K | 2383*+60 | #15768 → #15708 |
| 15K → 21K | 22154*+132 | #15708 → #15576 |
| 21K → 25K | 3686*+50 | #15576 → #15526 |
| 25K → 30K | 19167*+148 | #15526 → #15378 |
| 30K → 35K | 22139*+117 | #15378 → #15261 |
| 35K → 40K | 10192*+182 | #15261 → #15079 |
| 40K → Finish | 769*+62 | #15079 → #15017 |
| TOTALS | 180974*+794 | #15811 → #15017 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions