Susan Hinegardner
Frederick, MD
Bib: 19526 F
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:02 | 12:34 | 3.11 mi | 39:02 | 12:34 | - | |
10K | 1:17:11 | 12:25 | 3.10 mi | 38:09 | 12:17 | -0:17 | |
15K | 1:57:04 | 12:34 | 3.11 mi | 39:53 | 12:50 | +0:33 | |
21K | 2:45:50 | 12:43 | 3.73 mi | 48:46 | 13:05 | +0:15 | |
25K | 3:16:56 | 12:41 | 2.48 mi | 31:06 | 12:31 | -0:34 | |
30K | 3:59:33 | 12:51 | 3.11 mi | 42:37 | 13:43 | +1:12 | |
35K | 4:42:09 | 12:58 | 3.11 mi | 42:36 | 13:43 | 0:00 | |
40K | 5:27:47 | 13:11 | 3.10 mi | 45:38 | 14:41 | +0:58 | |
Finish(26.22 mi) | 5:47:41 | 13:16 | 1.37 mi | 19:54 | 14:35 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:17 /mi
Average Pace
13:16 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
3:16:56
57% of race
Time at Steady Pace
1:25:13
25% of race
Time at Slower Pace
1:05:32
19% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15041 | 5440 | 253 | 15033 | 5451 | 264 |
| 10K | 3.10 mi | 15178-137 | 5508-68 | 260-7 | 15220 | 5542 | 267 |
| 15K | 3.11 mi | 15155+23 | 5505+3 | 265-5 | 15033 | 5451 | 264 |
| 21K | 3.73 mi | 14993+162 | 5421+84 | 261+4 | 14588 | 5238 | 247 |
| 25K | 2.48 mi | 14800+193 | 5338+83 | 251+10 | 13594 | 4896 | 216 |
| 30K | 3.11 mi | 14567+233 | 5253+85 | 245+6 | 13585 | 4965 | 229 |
| 35K | 3.11 mi | 14371+196 | 5187+66 | 240+5 | 12901 | 4769 | 212 |
| 40K | 3.10 mi | 14264+107 | 5159+28 | 242-2 | 13422 | 5019 | 230 |
| Finish(26.22 mi) | 1.37 mi | 14243+21 | 5161-2 | 241+1 | 13649 | 5116 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15033
Females
5451
F55-59
5451
5K→10K
3.1 - 6.2 mi
Overall
15220
Females
5542
F55-59
5542
10K→15K
6.2 - 9.3 mi
Overall
15033
Females
5451
F55-59
5451
15K→21K
9.3 - 13.1 mi
Overall
14588
Females
5238
F55-59
5238
21K→25K
13.1 - 15.5 mi
Overall
13594
Females
4896
F55-59
4896
25K→30K
15.5 - 18.6 mi
Overall
13585
Females
4965
F55-59
4965
30K→35K
18.6 - 21.8 mi
Overall
12901
Females
4769
F55-59
4769
35K→40K
21.8 - 24.9 mi
Overall
13422
Females
5019
F55-59
5019
40K→Finish
24.9 - 26.2 mi
Overall
13649
Females
5116
F55-59
5116
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15041 |
| 5K → 10K | 22992*-137 | #15041 → #15178 |
| 10K → 15K | 94117*+23 | #15178 → #15155 |
| 15K → 21K | 53215*+162 | #15155 → #14993 |
| 21K → 25K | 16209*+193 | #14993 → #14800 |
| 25K → 30K | 30263*+233 | #14800 → #14567 |
| 30K → 35K | 34230*+196 | #14567 → #14371 |
| 35K → 40K | 59166*+107 | #14371 → #14264 |
| 40K → Finish | 2647*+21 | #14264 → #14243 |
| TOTALS | 5411339*+798 | #15041 → #14243 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions