Carlton Spalding

Norfolk, VA

Bib: 1950 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 25%

Gender (Male)

#0 / 9934

Top 31%

Division (M30-34)

#0 / 1564

Top 35%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:30/mi

29:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:56/mi

57:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:09/mi

1:25:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:18/mi

2:00:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:18/mi

2:23:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:03/mi

2:51:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:49/mi

3:19:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:36/mi

3:45:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:24/mi

3:57:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:229:13 /mi+2.9%

2nd Half

1:56:508:52 /mi✓ faster

Negative split — 2.9% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:32	9:30	3.11 mi	29:32	9:30	-
10K	57:16	9:13	3.10 mi	27:44	8:56	-0:34
15K	1:25:41	9:12	3.11 mi	28:25	9:09	+0:13
21K	2:00:22	9:13	3.73 mi	34:41	9:18	+0:09
25K	2:23:30	9:14	2.48 mi	23:08	9:18	0:00
30K	2:51:38	9:12	3.11 mi	28:08	9:03	-0:15
35K	3:19:02	9:09	3.11 mi	27:24	8:49	-0:14
40K	3:45:45	9:05	3.10 mi	26:43	8:36	-0:13
Finish(26.22 mi)	3:57:13	9:03	1.37 mi	11:28	8:24	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:03 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:52

63% of race

Time at Steady Pace

1:27:21

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6002	4534	787	5823	4413	769
10K	3.10 mi	5857+145	4449+85	774+13	5762	4402	772
15K	3.11 mi	5808+49	4422+27	777-3	5823	4413	769
21K	3.73 mi	5836-28	4424-2	774+3	5920	4463	781
25K	2.48 mi	5902-66	4439-15	778-4	6375	4656	829
30K	3.11 mi	5385+517	4062+377	718+60	3778	2887	531
35K	3.11 mi	4816+569	3637+425	643+75	3002	2264	425
40K	3.10 mi	4205+611	3174+463	564+79	1906	1429	263
Finish(26.22 mi)	1.37 mi	3978+227	2992+182	540+24	1744	1325	249

1325

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6002
5K → 10K	142287*+145	#6002 → #5857
10K → 15K	107156*+49	#5857 → #5808
15K → 21K	177149*-28	#5808 → #5836
21K → 25K	186120*-66	#5836 → #5902
25K → 30K	7524*+517	#5902 → #5385
30K → 35K	6575*+569	#5385 → #4816
35K → 40K	5616*+611	#4816 → #4205
40K → Finish	4231*+227	#4205 → #3978
TOTALS	6342658*+2024	#6002 → #3978

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions