Paul Leisnham

Greenbelt, MD

Bib: 195 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 4%

Gender (Male)

#0 / 9934

Top 5%

Masters (Masters Men)

#0 / 4070

Top 2%

Division (M45-49)

#0 / 933

Top 3%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:11/mi

22:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:56/mi

43:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:01/mi

1:05:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:04/mi

1:31:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:56/mi

1:49:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:25/mi

2:12:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:42/mi

2:36:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:49/mi

3:00:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:54/mi

3:11:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:31:577:03 /mi⚡ faster

2nd Half

1:39:157:32 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:19	7:11	3.11 mi	22:19	7:11	-
10K	43:51	7:03	3.10 mi	21:32	6:56	-0:15
15K	1:05:38	7:03	3.11 mi	21:47	7:01	+0:05
21K	1:31:57	7:03	3.73 mi	26:19	7:04	+0:03
25K	1:49:10	7:02	2.48 mi	17:13	6:56	-0:08
30K	2:12:14	7:06	3.11 mi	23:04	7:25	+0:29
35K	2:36:09	7:11	3.11 mi	23:55	7:42	+0:17
40K	3:00:25	7:16	3.10 mi	24:16	7:49	+0:07
Finish(26.22 mi)	3:11:12	7:18	1.37 mi	10:47	7:54	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:56 /mi

Average Pace

7:18 /mi

Slowest Pace

7:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:14

69% of race

Time at Steady Pace

58:58

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	529	471	19	561	500	25
10K	3.10 mi	555-26	495-24	22-3	598	532	26
15K	3.11 mi	547+8	488+7	23-1	561	500	25
21K	3.73 mi	530+17	476+12	25-2	514	465	22
25K	2.48 mi	531-1	471+5	24+1	534	470	21
30K	3.11 mi	530+1	467+4	23+1	664	572	30
35K	3.11 mi	543-13	474-7	25-2	951	796	46
40K	3.10 mi	554-11	484-10	26-1	822	670	46
Finish(26.22 mi)	1.37 mi	560-6	485-1	26	992	802	51

802

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#529
5K → 10K	4216-26	#529 → #555
10K → 15K	614*+8	#555 → #547
15K → 21K	724*+17	#547 → #530
21K → 25K	1211-1	#530 → #531
25K → 30K	2122+1	#531 → #530
30K → 35K	3724*-13	#530 → #543
35K → 40K	3019*-11	#543 → #554
40K → Finish	148-6	#554 → #560
TOTALS	169138*-31	#529 → #560

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions