Lisa Moss

Rockville, MD

Bib: 1947 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 27%

Gender (Female)

#0 / 5973

Top 18%

Masters (Masters Women)

#0 / 2230

Top 11%

Division (F55-59)

#0 / 318

Top 7%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:27/mi

29:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:53/mi

56:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:54/mi

1:24:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:49/mi

1:57:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:19/mi

2:18:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:10/mi

2:46:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:26/mi

3:15:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:40/mi

3:45:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:51/mi

3:59:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:299:00 /mi⚡ faster

2nd Half

2:01:559:15 /mi+3.8%

Positive split — 3.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:21	9:27	3.11 mi	29:21	9:27	-
10K	56:57	9:10	3.10 mi	27:36	8:53	-0:34
15K	1:24:35	9:04	3.11 mi	27:38	8:54	+0:01
21K	1:57:29	9:00	3.73 mi	32:54	8:49	-0:05
25K	2:18:10	8:54	2.48 mi	20:41	8:19	-0:30
30K	2:46:39	8:56	3.11 mi	28:29	9:10	+0:51
35K	3:15:57	9:01	3.11 mi	29:18	9:26	+0:16
40K	3:45:58	9:05	3.10 mi	30:01	9:40	+0:14
Finish(26.22 mi)	3:59:24	9:08	1.37 mi	13:26	9:51	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

9:08 /mi

Slowest Pace

9:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:49

45% of race

Time at Steady Pace

1:57:09

49% of race

Time at Slower Pace

13:26

6% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	5805	1400	23	4808	1084	21
10K	3.10 mi	5676+129	1344+56	24-1	5584	1295	24
15K	3.11 mi	5363+313	1239+105	23+1	4808	1084	21
21K	3.73 mi	4905+458	1117+122	20+3	3988	850	13
25K	2.48 mi	4512+393	1018+99	17+3	3131	657	9
30K	3.11 mi	4324+188	988+30	17	4135	992	15
35K	3.11 mi	4309+15	1019-31	18-1	4532	1250	29
40K	3.10 mi	4242+67	1047-28	19-1	4103	1221	23
Finish(26.22 mi)	1.37 mi	4293-51	1077-30	19	4786	1508	26

1508

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5805
5K → 10K	140269*+129	#5805 → #5676
10K → 15K	20333*+313	#5676 → #5363
15K → 21K	7465*+458	#5363 → #4905
21K → 25K	4397*+393	#4905 → #4512
25K → 30K	57245*+188	#4512 → #4324
30K → 35K	175190*+15	#4324 → #4309
35K → 40K	130197*+67	#4309 → #4242
40K → Finish	9746*-51	#4242 → #4293
TOTALS	6302142*+1512	#5805 → #4293

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions