Kay Wong
Mclean, VA
Bib: 19467 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:02 | 12:15 | 3.11 mi | 38:02 | 12:15 | - | |
10K | 1:15:43 | 12:11 | 3.10 mi | 37:41 | 12:08 | -0:07 | |
15K | 1:57:17 | 12:35 | 3.11 mi | 41:34 | 13:23 | +1:15 | |
21K | 2:50:33 | 13:04 | 3.73 mi | 53:16 | 14:17 | +0:54 | |
25K | 3:28:19 | 13:25 | 2.48 mi | 37:46 | 15:12 | +0:55 | |
30K | 4:21:42 | 14:02 | 3.11 mi | 53:23 | 17:11 | +1:59 | |
35K | 5:15:11 | 14:30 | 3.11 mi | 53:29 | 17:13 | +0:02 | |
40K | 6:10:31 | 14:54 | 3.10 mi | 55:20 | 17:49 | +0:36 | |
Finish(26.22 mi) | 6:35:42 | 15:06 | 1.37 mi | 25:11 | 18:28 | +0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
15:06 /mi
Slowest Pace
18:28 /mi
Segments
Time at Faster Pace
1:57:17
30% of race
Time at Steady Pace
1:31:02
23% of race
Time at Slower Pace
3:07:23
47% of race
Average Pace: 15:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14588 | 9394 | 12 | 15450 | 9767 | 14 |
| 10K | 3.10 mi | 14851-263 | 9531-137 | 13-1 | 15078 | 9619 | 14 |
| 15K | 3.11 mi | 15175-324 | 9656-125 | 14-1 | 15450 | 9767 | 14 |
| 21K | 3.73 mi | 15305-130 | 9703-47 | 15-1 | 15491 | 9764 | 18 |
| 25K | 2.48 mi | 15432-127 | 9752-49 | 16-1 | 15638 | 9759 | 23 |
| 30K | 3.11 mi | 15545-113 | 9775-23 | 19-3 | 15776 | 9839 | 24 |
| 35K | 3.11 mi | 15633-88 | 9800-25 | 22-3 | 15673 | 9763 | 24 |
| 40K | 3.10 mi | 15659-26 | 9800 | 22 | 15526 | 9683 | 22 |
| Finish(26.22 mi) | 1.37 mi | 15686-27 | 9814-14 | 22 | 15633 | 9752 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15450
Males
9767
M75-79
9767
5K→10K
3.1 - 6.2 mi
Overall
15078
Males
9619
M75-79
9619
10K→15K
6.2 - 9.3 mi
Overall
15450
Males
9767
M75-79
9767
15K→21K
9.3 - 13.1 mi
Overall
15491
Males
9764
M75-79
9764
21K→25K
13.1 - 15.5 mi
Overall
15638
Males
9759
M75-79
9759
25K→30K
15.5 - 18.6 mi
Overall
15776
Males
9839
M75-79
9839
30K→35K
18.6 - 21.8 mi
Overall
15673
Males
9763
M75-79
9763
35K→40K
21.8 - 24.9 mi
Overall
15526
Males
9683
M75-79
9683
40K→Finish
24.9 - 26.2 mi
Overall
15633
Males
9752
M75-79
9752
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14588 |
| 5K → 10K | 33370*-263 | #14588 → #14851 |
| 10K → 15K | 36440*-324 | #14851 → #15175 |
| 15K → 21K | 20676*-130 | #15175 → #15305 |
| 21K → 25K | 15831*-127 | #15305 → #15432 |
| 25K → 30K | 17966*-113 | #15432 → #15545 |
| 30K → 35K | 12840*-88 | #15545 → #15633 |
| 35K → 40K | 7145*-26 | #15633 → #15659 |
| 40K → Finish | 4013*-27 | #15659 → #15686 |
| TOTALS | 1479381*-1098 | #14588 → #15686 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions