Nicole Lake
Douglas, AK
Bib: 19460 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:56 | 12:32 | 3.11 mi | 38:56 | 12:32 | - | |
10K | 1:18:29 | 12:38 | 3.10 mi | 39:33 | 12:44 | +0:12 | |
15K | 1:58:47 | 12:45 | 3.11 mi | 40:18 | 12:58 | +0:14 | |
21K | 2:53:30 | 13:18 | 3.73 mi | 54:43 | 14:41 | +1:43 | |
25K | 3:26:48 | 13:19 | 2.48 mi | 33:18 | 13:24 | -1:17 | |
30K | 4:15:46 | 13:43 | 3.11 mi | 48:58 | 15:46 | +2:22 | |
35K | 5:02:22 | 13:54 | 3.11 mi | 46:36 | 15:00 | -0:46 | |
40K | 5:50:11 | 14:05 | 3.10 mi | 47:49 | 15:23 | +0:23 | |
Finish(26.22 mi) | 6:11:11 | 14:10 | 1.37 mi | 21:00 | 15:24 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:32 /mi
Average Pace
14:10 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
2:32:05
41% of race
Time at Steady Pace
1:41:19
27% of race
Time at Slower Pace
1:57:47
32% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14999 | 5417 | 746 | 15148 | 5510 | 762 |
| 10K | 3.10 mi | 15366-367 | 5620-203 | 773-27 | 15554 | 5728 | 782 |
| 15K | 3.11 mi | 15316+50 | 5595+25 | 770+3 | 15148 | 5510 | 762 |
| 21K | 3.73 mi | 15464-148 | 5690-95 | 783-13 | 15663 | 5827 | 793 |
| 25K | 2.48 mi | 15355+109 | 5646+44 | 774+9 | 14574 | 5382 | 733 |
| 30K | 3.11 mi | 15362-7 | 5675-29 | 778-4 | 15342 | 5765 | 778 |
| 35K | 3.11 mi | 15291+71 | 5662+13 | 778 | 14410 | 5399 | 724 |
| 40K | 3.10 mi | 15178+113 | 5621+41 | 770+8 | 14150 | 5314 | 711 |
| Finish(26.22 mi) | 1.37 mi | 15137+41 | 5596+25 | 767+3 | 14346 | 5392 | 728 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15148
Females
5510
F30-34
5510
5K→10K
3.1 - 6.2 mi
Overall
15554
Females
5728
F30-34
5728
10K→15K
6.2 - 9.3 mi
Overall
15148
Females
5510
F30-34
5510
15K→21K
9.3 - 13.1 mi
Overall
15663
Females
5827
F30-34
5827
21K→25K
13.1 - 15.5 mi
Overall
14574
Females
5382
F30-34
5382
25K→30K
15.5 - 18.6 mi
Overall
15342
Females
5765
F30-34
5765
30K→35K
18.6 - 21.8 mi
Overall
14410
Females
5399
F30-34
5399
35K→40K
21.8 - 24.9 mi
Overall
14150
Females
5314
F30-34
5314
40K→Finish
24.9 - 26.2 mi
Overall
14346
Females
5392
F30-34
5392
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14999 |
| 5K → 10K | 40336*-367 | #14999 → #15366 |
| 10K → 15K | 74124*+50 | #15366 → #15316 |
| 15K → 21K | 20961*-148 | #15316 → #15464 |
| 21K → 25K | 18127*+109 | #15464 → #15355 |
| 25K → 30K | 9689*-7 | #15355 → #15362 |
| 30K → 35K | 34105*+71 | #15362 → #15291 |
| 35K → 40K | 21134*+113 | #15291 → #15178 |
| 40K → Finish | 1253*+41 | #15178 → #15137 |
| TOTALS | 867729*-138 | #14999 → #15137 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions