Mohan Manem
Mclean, VA
Bib: 19446 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:02 | 11:55 | 3.11 mi | 37:02 | 11:55 | - | |
10K | 1:11:13 | 11:28 | 3.10 mi | 34:11 | 11:00 | -0:55 | |
15K | 1:46:42 | 11:27 | 3.11 mi | 35:29 | 11:25 | +0:25 | |
21K | 2:34:37 | 11:51 | 3.73 mi | 47:55 | 12:51 | +1:26 | |
25K | 3:09:19 | 12:11 | 2.48 mi | 34:42 | 13:58 | +1:07 | |
30K | 3:56:34 | 12:41 | 3.11 mi | 47:15 | 15:12 | +1:14 | |
35K | 4:46:40 | 13:11 | 3.11 mi | 50:06 | 16:08 | +0:56 | |
40K | 5:34:54 | 13:28 | 3.10 mi | 48:14 | 15:31 | -0:37 | |
Finish(26.22 mi) | 5:53:07 | 13:29 | 1.37 mi | 18:13 | 13:21 | -2:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
13:29 /mi
Slowest Pace
16:08 /mi
Segments
Time at Faster Pace
1:46:42
30% of race
Time at Steady Pace
1:40:50
29% of race
Time at Slower Pace
2:25:35
41% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14030 | 9123 | 278 | 13062 | 8652 | 231 |
| 10K | 3.10 mi | 13628+402 | 8932+191 | 256+22 | 13064 | 8642 | 232 |
| 15K | 3.11 mi | 13445+183 | 8853+79 | 248+8 | 13062 | 8652 | 231 |
| 21K | 3.73 mi | 13819-374 | 9021-168 | 265-17 | 14333 | 9233 | 287 |
| 25K | 2.48 mi | 14178-359 | 9165-144 | 276-11 | 15011 | 9423 | 319 |
| 30K | 3.11 mi | 14376-198 | 9225-60 | 289-13 | 15001 | 9398 | 312 |
| 35K | 3.11 mi | 14631-255 | 9315-90 | 302-13 | 15271 | 9512 | 331 |
| 40K | 3.10 mi | 14631 | 9285+30 | 300+2 | 14262 | 8897 | 289 |
| Finish(26.22 mi) | 1.37 mi | 14506+125 | 9212+73 | 293+7 | 12182 | 7675 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13062
Males
8652
M60-64
8652
5K→10K
3.1 - 6.2 mi
Overall
13064
Males
8642
M60-64
8642
10K→15K
6.2 - 9.3 mi
Overall
13062
Males
8652
M60-64
8652
15K→21K
9.3 - 13.1 mi
Overall
14333
Males
9233
M60-64
9233
21K→25K
13.1 - 15.5 mi
Overall
15011
Males
9423
M60-64
9423
25K→30K
15.5 - 18.6 mi
Overall
15001
Males
9398
M60-64
9398
30K→35K
18.6 - 21.8 mi
Overall
15271
Males
9512
M60-64
9512
35K→40K
21.8 - 24.9 mi
Overall
14262
Males
8897
M60-64
8897
40K→Finish
24.9 - 26.2 mi
Overall
12182
Males
7675
M60-64
7675
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14030 |
| 5K → 10K | 87489*+402 | #14030 → #13628 |
| 10K → 15K | 107290*+183 | #13628 → #13445 |
| 15K → 21K | 46995*-374 | #13445 → #13819 |
| 21K → 25K | 40445*-359 | #13819 → #14178 |
| 25K → 30K | 28385*-198 | #14178 → #14376 |
| 30K → 35K | 29641*-255 | #14376 → #14631 |
| 35K → 40K | 9090*0 | #14631 → #14631 |
| 40K → Finish | 9134*+125 | #14631 → #14506 |
| TOTALS | 17451269*-476 | #14030 → #14506 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions