Jeff Lake
Clarksville, MD
Bib: 19444 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:56 | 12:32 | 3.11 mi | 38:56 | 12:32 | - | |
10K | 1:18:28 | 12:38 | 3.10 mi | 39:32 | 12:43 | +0:11 | |
15K | 1:58:47 | 12:45 | 3.11 mi | 40:19 | 12:59 | +0:16 | |
21K | 2:53:30 | 13:18 | 3.73 mi | 54:43 | 14:41 | +1:42 | |
25K | 3:26:47 | 13:19 | 2.48 mi | 33:17 | 13:23 | -1:18 | |
30K | 4:15:46 | 13:43 | 3.11 mi | 48:59 | 15:46 | +2:23 | |
35K | 5:02:23 | 13:54 | 3.11 mi | 46:37 | 15:00 | -0:46 | |
40K | 5:50:11 | 14:05 | 3.10 mi | 47:48 | 15:23 | +0:23 | |
Finish(26.22 mi) | 6:11:11 | 14:10 | 1.37 mi | 21:00 | 15:24 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:32 /mi
Average Pace
14:10 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
2:32:04
41% of race
Time at Steady Pace
1:41:20
27% of race
Time at Slower Pace
1:57:47
32% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14998 | 9582 | 316 | 15161 | 9643 | 320 |
| 10K | 3.10 mi | 15364-366 | 9745-163 | 326-10 | 15552 | 9825 | 333 |
| 15K | 3.11 mi | 15315+49 | 9721+24 | 327-1 | 15161 | 9643 | 320 |
| 21K | 3.73 mi | 15463-148 | 9774-53 | 332-5 | 15662 | 9836 | 342 |
| 25K | 2.48 mi | 15354+109 | 9709+65 | 329+3 | 14562 | 9188 | 295 |
| 30K | 3.11 mi | 15361-7 | 9687+22 | 329 | 15344 | 9579 | 328 |
| 35K | 3.11 mi | 15292+69 | 9630+57 | 329 | 14416 | 9015 | 298 |
| 40K | 3.10 mi | 15177+115 | 9557+73 | 323+6 | 14144 | 8836 | 282 |
| Finish(26.22 mi) | 1.37 mi | 15136+41 | 9541+16 | 323 | 14345 | 8954 | 287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15161
Males
9643
M60-64
9643
5K→10K
3.1 - 6.2 mi
Overall
15552
Males
9825
M60-64
9825
10K→15K
6.2 - 9.3 mi
Overall
15161
Males
9643
M60-64
9643
15K→21K
9.3 - 13.1 mi
Overall
15662
Males
9836
M60-64
9836
21K→25K
13.1 - 15.5 mi
Overall
14562
Males
9188
M60-64
9188
25K→30K
15.5 - 18.6 mi
Overall
15344
Males
9579
M60-64
9579
30K→35K
18.6 - 21.8 mi
Overall
14416
Males
9015
M60-64
9015
35K→40K
21.8 - 24.9 mi
Overall
14144
Males
8836
M60-64
8836
40K→Finish
24.9 - 26.2 mi
Overall
14345
Males
8954
M60-64
8954
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14998 |
| 5K → 10K | 40337*-366 | #14998 → #15364 |
| 10K → 15K | 74123*+49 | #15364 → #15315 |
| 15K → 21K | 20961*-148 | #15315 → #15463 |
| 21K → 25K | 18127*+109 | #15463 → #15354 |
| 25K → 30K | 9689*-7 | #15354 → #15361 |
| 30K → 35K | 35104*+69 | #15361 → #15292 |
| 35K → 40K | 20135*+115 | #15292 → #15177 |
| 40K → Finish | 1253*+41 | #15177 → #15136 |
| TOTALS | 867729*-138 | #14998 → #15136 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions