Gregory Rouson
Alexandria, VA
Bib: 19389 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:56 | 3.11 mi | 33:59 | 10:56 | - | |
10K | 1:08:11 | 10:58 | 3.10 mi | 34:12 | 11:00 | +0:04 | |
15K | 1:42:11 | 10:58 | 3.11 mi | 34:00 | 10:57 | -0:03 | |
21K | 2:27:58 | 11:20 | 3.73 mi | 45:47 | 12:17 | +1:20 | |
25K | 2:58:31 | 11:30 | 2.48 mi | 30:33 | 12:17 | 0:00 | |
30K | 3:39:00 | 11:45 | 3.11 mi | 40:29 | 13:02 | +0:45 | |
35K | 4:21:12 | 12:01 | 3.11 mi | 42:12 | 13:35 | +0:33 | |
40K | 5:09:38 | 12:27 | 3.10 mi | 48:26 | 15:35 | +2:00 | |
Finish(26.22 mi) | 5:28:47 | 12:33 | 1.37 mi | 19:09 | 14:02 | -1:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:33 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
1:42:11
31% of race
Time at Steady Pace
1:56:49
36% of race
Time at Slower Pace
1:49:47
33% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11376 | 7761 | 673 | 11876 | 8039 | 695 |
| 10K | 3.10 mi | 12265-889 | 8248-487 | 722-49 | 13078 | 8653 | 773 |
| 15K | 3.11 mi | 12098+167 | 8140+108 | 712+10 | 11876 | 8039 | 695 |
| 21K | 3.73 mi | 12750-652 | 8488-348 | 751-39 | 13673 | 8914 | 808 |
| 25K | 2.48 mi | 12888-138 | 8537-49 | 761-10 | 13321 | 8551 | 773 |
| 30K | 3.11 mi | 12813+75 | 8427+110 | 755+6 | 12688 | 8141 | 730 |
| 35K | 3.11 mi | 12868-55 | 8387+40 | 753+2 | 12718 | 8015 | 723 |
| 40K | 3.10 mi | 13214-346 | 8526-139 | 778-25 | 14316 | 8935 | 814 |
| Finish(26.22 mi) | 1.37 mi | 13209+5 | 8506+20 | 773+5 | 13053 | 8204 | 742 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11876
Males
8039
M45-49
8039
5K→10K
3.1 - 6.2 mi
Overall
13078
Males
8653
M45-49
8653
10K→15K
6.2 - 9.3 mi
Overall
11876
Males
8039
M45-49
8039
15K→21K
9.3 - 13.1 mi
Overall
13673
Males
8914
M45-49
8914
21K→25K
13.1 - 15.5 mi
Overall
13321
Males
8551
M45-49
8551
25K→30K
15.5 - 18.6 mi
Overall
12688
Males
8141
M45-49
8141
30K→35K
18.6 - 21.8 mi
Overall
12718
Males
8015
M45-49
8015
35K→40K
21.8 - 24.9 mi
Overall
14316
Males
8935
M45-49
8935
40K→Finish
24.9 - 26.2 mi
Overall
13053
Males
8204
M45-49
8204
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11376 |
| 5K → 10K | 93344*-889 | #11376 → #12265 |
| 10K → 15K | 125292*+167 | #12265 → #12098 |
| 15K → 21K | 74997*-652 | #12098 → #12750 |
| 21K → 25K | 279141*-138 | #12750 → #12888 |
| 25K → 30K | 146221*+75 | #12888 → #12813 |
| 30K → 35K | 222167*-55 | #12813 → #12868 |
| 35K → 40K | 39347*-346 | #12868 → #13214 |
| 40K → Finish | 4550*+5 | #13214 → #13209 |
| TOTALS | 28921059*-1833 | #11376 → #13209 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions