John hayward Ouano

Quantico, VA

Bib: 19381 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:53/mi

33:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:28/mi

1:06:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:37/mi

1:39:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:33/mi

2:22:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:14/mi

2:55:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:46/mi

3:41:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:20/mi

4:31:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:59/mi

5:27:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:45/mi

5:50:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:2510:55 /mi⚡ faster

2nd Half

3:28:1415:49 /mi+46.2%

Positive split — 46.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:50	10:53	3.11 mi	33:50	10:53	-
10K	1:06:22	10:41	3.10 mi	32:32	10:28	-0:25
15K	1:39:21	10:40	3.11 mi	32:59	10:37	+0:09
21K	2:22:25	10:55	3.73 mi	43:04	11:33	+0:56
25K	2:55:18	11:17	2.48 mi	32:53	13:14	+1:41
30K	3:41:11	11:52	3.11 mi	45:53	14:46	+1:32
35K	4:31:57	12:30	3.11 mi	50:46	16:20	+1:34
40K	5:27:48	13:11	3.10 mi	55:51	17:59	+1:39
Finish(26.22 mi)	5:50:39	13:23	1.37 mi	22:51	16:45	-1:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:28 /mi

Average Pace

13:23 /mi

Slowest Pace

17:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:25

41% of race

Time at Steady Pace

32:53

9% of race

Time at Slower Pace

2:55:21

50% of race

Average Pace: 13:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	11176	7659	906	10882	7477	899
10K	3.10 mi	11306-130	7746-87	911-5	11479	7832	922
15K	3.11 mi	11105+201	7631+115	912-1	10882	7477	899
21K	3.73 mi	11517-412	7836-205	928-16	12411	8270	952
25K	2.48 mi	12403-886	8261-425	960-32	14395	9110	987
30K	3.11 mi	13071-668	8551-290	969-9	14661	9215	985
35K	3.11 mi	13718-647	8845-294	987-18	15365	9568	1002
40K	3.10 mi	14267-549	9107-262	998-11	15565	9705	1011
Finish(26.22 mi)	1.37 mi	14378-111	9147-40	999-1	15117	9429	1002

9429

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11176
5K → 10K	325195*-130	#11176 → #11306
10K → 15K	110311*+201	#11306 → #11105
15K → 21K	557145*-412	#11105 → #11517
21K → 25K	92337*-886	#11517 → #12403
25K → 30K	73567*-668	#12403 → #13071
30K → 35K	67831*-647	#13071 → #13718
35K → 40K	57021*-549	#13718 → #14267
40K → Finish	12211*-111	#14267 → #14378
TOTALS	4020818*-3202	#11176 → #14378

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions