Ethan Manos

Holliston, MA

Bib: 19370 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:05/mi

31:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:36/mi

1:01:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:26/mi

1:33:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:11/mi

2:11:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:30/mi

2:37:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:48/mi

3:14:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:23/mi

3:52:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:29/mi

4:31:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:10/mi

4:48:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:2810:05 /mi⚡ faster

2nd Half

2:36:3411:53 /mi+19.1%

Positive split — 19.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:19	10:05	3.11 mi	31:19	10:05	-
10K	1:01:07	9:50	3.10 mi	29:48	9:36	-0:29
15K	1:33:31	10:02	3.11 mi	32:24	10:26	+0:50
21K	2:11:28	10:05	3.73 mi	37:57	10:11	-0:15
25K	2:37:33	10:09	2.48 mi	26:05	10:30	+0:19
30K	3:14:12	10:25	3.11 mi	36:39	11:48	+1:18
35K	3:52:39	10:42	3.11 mi	38:27	12:23	+0:35
40K	4:31:27	10:55	3.10 mi	38:48	12:29	+0:06
Finish(26.22 mi)	4:48:02	11:00	1.37 mi	16:35	12:10	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

11:00 /mi

Slowest Pace

12:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:48

10% of race

Time at Steady Pace

2:07:45

44% of race

Time at Slower Pace

2:10:29

45% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8026	5793	998	10234	7126	1219
10K	3.10 mi	8174-148	5913-120	1014-16	8296	5998	1035
15K	3.11 mi	8853-679	6318-405	1089-75	10234	7126	1219
21K	3.73 mi	8758+95	6255+63	1080+9	8747	6220	1072
25K	2.48 mi	8852-94	6288-33	1089-9	9813	6678	1156
30K	3.11 mi	9239-387	6443-155	1119-30	10607	7007	1186
35K	3.11 mi	9541-302	6556-113	1128-9	10780	6929	1142
40K	3.10 mi	9649-108	6539+17	1119+9	10078	6395	1068
Finish(26.22 mi)	1.37 mi	9679-30	6539	1121-2	10162	6430	1084

6430

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8026
5K → 10K	300152*-148	#8026 → #8174
10K → 15K	72546*-679	#8174 → #8853
15K → 21K	147242*+95	#8853 → #8758
21K → 25K	243149*-94	#8758 → #8852
25K → 30K	506119*-387	#8852 → #9239
30K → 35K	442140*-302	#9239 → #9541
35K → 40K	283175*-108	#9541 → #9649
40K → Finish	9666*-30	#9649 → #9679
TOTALS	27421089*-1653	#8026 → #9679

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions