Ku'uleialoha Ampong
Virginia Bch, VA
Bib: 19368 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:24 | 11:43 | 3.11 mi | 36:24 | 11:43 | - | |
10K | 1:10:05 | 11:17 | 3.10 mi | 33:41 | 10:50 | -0:53 | |
15K | 1:46:34 | 11:26 | 3.11 mi | 36:29 | 11:45 | +0:55 | |
21K | 2:33:26 | 11:46 | 3.73 mi | 46:52 | 12:34 | +0:49 | |
25K | 3:05:00 | 11:55 | 2.48 mi | 31:34 | 12:42 | +0:08 | |
30K | 3:47:02 | 12:11 | 3.11 mi | 42:02 | 13:32 | +0:50 | |
35K | 4:27:43 | 12:19 | 3.11 mi | 40:41 | 13:06 | -0:26 | |
40K | 5:12:49 | 12:35 | 3.10 mi | 45:06 | 14:31 | +1:25 | |
Finish(26.22 mi) | 5:33:02 | 12:43 | 1.37 mi | 20:13 | 14:49 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:43 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
1:46:34
32% of race
Time at Steady Pace
1:59:07
36% of race
Time at Slower Pace
1:47:21
32% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13619 | 4704 | 656 | 13685 | 4723 | 653 |
| 10K | 3.10 mi | 13204+415 | 4495+209 | 620+36 | 12641 | 4205 | 585 |
| 15K | 3.11 mi | 13408-204 | 4573-78 | 629-9 | 13685 | 4723 | 653 |
| 21K | 3.73 mi | 13629-221 | 4695-122 | 650-21 | 13980 | 4923 | 674 |
| 25K | 2.48 mi | 13722-93 | 4794-99 | 669-19 | 13822 | 5006 | 691 |
| 30K | 3.11 mi | 13650+72 | 4806-12 | 669 | 13377 | 4883 | 659 |
| 35K | 3.11 mi | 13415+235 | 4738+68 | 649+20 | 12007 | 4396 | 591 |
| 40K | 3.10 mi | 13412+3 | 4774-36 | 649 | 13232 | 4942 | 656 |
| Finish(26.22 mi) | 1.37 mi | 13477-65 | 4819-45 | 653-4 | 13871 | 5209 | 708 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13685
Females
4723
F30-34
4723
5K→10K
3.1 - 6.2 mi
Overall
12641
Females
4205
F30-34
4205
10K→15K
6.2 - 9.3 mi
Overall
13685
Females
4723
F30-34
4723
15K→21K
9.3 - 13.1 mi
Overall
13980
Females
4923
F30-34
4923
21K→25K
13.1 - 15.5 mi
Overall
13822
Females
5006
F30-34
5006
25K→30K
15.5 - 18.6 mi
Overall
13377
Females
4883
F30-34
4883
30K→35K
18.6 - 21.8 mi
Overall
12007
Females
4396
F30-34
4396
35K→40K
21.8 - 24.9 mi
Overall
13232
Females
4942
F30-34
4942
40K→Finish
24.9 - 26.2 mi
Overall
13871
Females
5209
F30-34
5209
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13619 |
| 5K → 10K | 94509*+415 | #13619 → #13204 |
| 10K → 15K | 364160*-204 | #13204 → #13408 |
| 15K → 21K | 354133*-221 | #13408 → #13629 |
| 21K → 25K | 212119*-93 | #13629 → #13722 |
| 25K → 30K | 127199*+72 | #13722 → #13650 |
| 30K → 35K | 64299*+235 | #13650 → #13415 |
| 35K → 40K | 112115*+3 | #13415 → #13412 |
| 40K → Finish | 9429*-65 | #13412 → #13477 |
| TOTALS | 14211563*+142 | #13619 → #13477 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions