Sophie Schriever

Washington, DC

Bib: 19367 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F25-29)
#0 / 1282
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:20/mi
32:06
2791640.7%
140 ft elev
10K· 6.21 mi
10:10/mi
1:03:41
1032170.7%
25 ft elev
15K· 9.32 mi
10:42/mi
1:36:56
5155
21 ft elev
21K· 13.05 mi
12:16/mi
2:22:41
2037
4 ft elev
25K· 15.53 mi
11:07/mi
2:50:20
350.2%
30 ft elev
30K· 18.64 mi
11:46/mi
3:26:54
5857
30 ft elev
35K· 21.75 mi
12:14/mi
4:04:54
9892
36 ft elev
40K· 24.85 mi
11:59/mi
4:42:08
36530.1%
18 ft elev
Finish· 26.22 mi
11:07/mi
4:57:18
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:22:41
Pace10:56 /mi
2nd Half
Distance13.17 mi
Time2:34:37
Pace11:44 /mi
📊Positive Split: 8.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:38:4732:0610:2032:06
10:20
-
10K
6.21 mi09:10:221:03:4110:1531:35
10:10
-0:10
15K
9.32 mi09:43:371:36:5610:2433:15
10:42
+0:32
21K
13.05 mi10:29:222:22:4110:5645:45
12:16
+1:34
25K
15.53 mi10:57:012:50:2010:5827:39
11:07
-1:09
30K
18.64 mi11:33:353:26:5411:0636:34
11:46
+0:39
35K
21.75 mi12:11:354:04:5411:1638:00
12:14
+0:28
40K
24.85 mi12:48:494:42:0811:2137:14
11:59
-0:15
Finish
26.22 mi13:03:594:57:1811:2115:10
11:07
-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:10 /mi

Average Pace

11:21 /mi

Slowest Pace

12:16 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:56

33% of race

Time at Steady Pace

42:49

14% of race

Time at Slower Pace

2:37:33

53% of race

Average Pace: 11:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:38:4732:0610:2032:06
10:20
#9005
10K
6.21 mi09:10:221:03:4110:1531:35
10:10
#9697
15K
9.32 mi09:43:371:36:5610:2433:15
10:42
#10157
21K
13.05 mi10:29:222:22:4110:5645:45
12:16
#11584
25K
15.53 mi10:57:012:50:2010:5827:39
11:07
#11529
30K
18.64 mi11:33:353:26:5411:0636:34
11:46
#11266
35K
21.75 mi12:11:354:04:5411:1638:00
12:14
#11075
40K
24.85 mi12:48:494:42:0811:2137:14
11:59
#10784
Finish
26.22 mi13:03:594:57:1811:2115:10
11:07
#10640
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi90052597686111633532886
10K6.21 mi3.10 mi9697-6922867-270734-48104123166787
15K9.32 mi3.11 mi10157-4603050-183777-43111633532886
21K13.05 mi3.73 mi11584-14273719-669922-1451365847561125
25K15.53 mi2.48 mi11529+553730-11929-7113903826960
30K18.64 mi3.11 mi11266+2633683+47934-5105623580918
35K21.75 mi3.11 mi11075+1913661+22938-4105293750955
40K24.85 mi3.10 mi10784+2913586+75916+2290723270822
Finish26.22 mi1.37 mi10640+1443546+40904+1278052760736

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×18story building
+279ft-164ft

Overall

11163

Females

3532

F25-29

3532

5K→10K

3.1 - 6.2 mi

Top 65%
×11story building
+103ft-217ft

Overall

10412

Females

3166

F25-29

3166

10K→15K

6.2 - 9.3 mi

Top 70%
×3story building
+51ft-55ft

Overall

11163

Females

3532

F25-29

3532

15K→21K

9.3 - 13.1 mi

Top 86%
×1story
+20ft-37ft

Overall

13658

Females

4756

F25-29

4756

21K→25K

13.1 - 15.5 mi

Top 72%
×2story building
+35ft-8ft

Overall

11390

Females

3826

F25-29

3826

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+58ft-57ft

Overall

10562

Females

3580

F25-29

3580

30K→35K

18.6 - 21.8 mi

Top 66%
×2story building
+98ft-92ft

Overall

10529

Females

3750

F25-29

3750

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+36ft-53ft

Overall

9072

Females

3270

F25-29

3270

40K→Finish

24.9 - 26.2 mi

Top 49%
×5story building
+80ft-24ft

Overall

7805

Females

2760

F25-29

2760

Passing Analysis

Category:
Athletes Passed
1610*
Passed By
3245
Net Change
-1635
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9005
5K10K59*751-692#9005#9697
10K15K91*551-460#9697#10157
15K21K42*1469-1427#10157#11584
21K25K215*160+55#11584#11529
25K30K368*105+263#11529#11266
30K35K332*141+191#11266#11075
35K40K345*54+291#11075#10784
40KFinish158*14+144#10784#10640
TOTALS1610*3245-1635

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions