Uday Shankar
Herndon, VA
Bib: 19322 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:36 | 3.11 mi | 36:03 | 11:36 | - | |
10K | 1:10:14 | 11:18 | 3.10 mi | 34:11 | 11:00 | -0:36 | |
15K | 1:45:20 | 11:18 | 3.11 mi | 35:06 | 11:18 | +0:18 | |
21K | 2:27:54 | 11:20 | 3.73 mi | 42:34 | 11:25 | +0:07 | |
25K | 2:57:00 | 11:24 | 2.48 mi | 29:06 | 11:42 | +0:17 | |
30K | 3:35:44 | 11:34 | 3.11 mi | 38:44 | 12:28 | +0:46 | |
35K | 4:15:08 | 11:44 | 3.11 mi | 39:24 | 12:41 | +0:13 | |
40K | 4:56:32 | 11:56 | 3.10 mi | 41:24 | 13:20 | +0:39 | |
Finish(26.22 mi) | 5:14:00 | 11:59 | 1.37 mi | 17:28 | 12:48 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:59 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
1:09:17
22% of race
Time at Steady Pace
1:47:43
34% of race
Time at Slower Pace
2:17:00
44% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13367 | 8792 | 391 | 12771 | 8508 | 373 |
| 10K | 3.10 mi | 13250+117 | 8735+57 | 389+2 | 13063 | 8641 | 375 |
| 15K | 3.11 mi | 13066+184 | 8664+71 | 380+9 | 12771 | 8508 | 373 |
| 21K | 3.73 mi | 12740+326 | 8481+183 | 373+7 | 12116 | 8125 | 348 |
| 25K | 2.48 mi | 12653+87 | 8403+78 | 366+7 | 12442 | 8106 | 365 |
| 30K | 3.11 mi | 12449+204 | 8230+173 | 360+6 | 11833 | 7674 | 339 |
| 35K | 3.11 mi | 12247+202 | 8070+160 | 353+7 | 11315 | 7229 | 321 |
| 40K | 3.10 mi | 12130+117 | 7941+129 | 344+9 | 11555 | 7286 | 316 |
| Finish(26.22 mi) | 1.37 mi | 12076+54 | 7896+45 | 341+3 | 11323 | 7142 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12771
Males
8508
M55-59
8508
5K→10K
3.1 - 6.2 mi
Overall
13063
Males
8641
M55-59
8641
10K→15K
6.2 - 9.3 mi
Overall
12771
Males
8508
M55-59
8508
15K→21K
9.3 - 13.1 mi
Overall
12116
Males
8125
M55-59
8125
21K→25K
13.1 - 15.5 mi
Overall
12442
Males
8106
M55-59
8106
25K→30K
15.5 - 18.6 mi
Overall
11833
Males
7674
M55-59
7674
30K→35K
18.6 - 21.8 mi
Overall
11315
Males
7229
M55-59
7229
35K→40K
21.8 - 24.9 mi
Overall
11555
Males
7286
M55-59
7286
40K→Finish
24.9 - 26.2 mi
Overall
11323
Males
7142
M55-59
7142
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13367 |
| 5K → 10K | 167284*+117 | #13367 → #13250 |
| 10K → 15K | 118302*+184 | #13250 → #13066 |
| 15K → 21K | 80406*+326 | #13066 → #12740 |
| 21K → 25K | 141228*+87 | #12740 → #12653 |
| 25K → 30K | 86290*+204 | #12653 → #12449 |
| 30K → 35K | 89291*+202 | #12449 → #12247 |
| 35K → 40K | 113230*+117 | #12247 → #12130 |
| 40K → Finish | 4195*+54 | #12130 → #12076 |
| TOTALS | 8352126*+1291 | #13367 → #12076 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions