Don Gardner
Woodbridge, VA
Bib: 19304 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:54 | 11:33 | 3.11 mi | 35:54 | 11:33 | - | |
10K | 1:11:46 | 11:33 | 3.10 mi | 35:52 | 11:33 | 0:00 | |
15K | 1:52:51 | 12:06 | 3.11 mi | 41:05 | 13:13 | +1:40 | |
21K | 2:54:19 | 13:22 | 3.73 mi | 1:01:28 | 16:29 | +3:16 | |
25K | 3:37:15 | 13:59 | 2.48 mi | 42:56 | 17:16 | +0:47 | |
30K | 4:31:30 | 14:34 | 3.11 mi | 54:15 | 17:28 | +0:12 | |
35K | 5:22:39 | 14:50 | 3.11 mi | 51:09 | 16:28 | -1:00 | |
40K | 6:18:40 | 15:14 | 3.10 mi | 56:01 | 18:02 | +1:34 | |
Finish(26.22 mi) | 6:43:54 | 15:25 | 1.37 mi | 25:14 | 18:30 | +0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
15:25 /mi
Slowest Pace
18:30 /mi
Segments
Time at Faster Pace
1:52:51
28% of race
Time at Steady Pace
3:29:48
52% of race
Time at Slower Pace
1:21:15
20% of race
Average Pace: 15:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13264 | 8733 | 635 | 15339 | 9719 | 733 |
| 10K | 3.10 mi | 13811-547 | 9037-304 | 664-29 | 14298 | 9274 | 685 |
| 15K | 3.11 mi | 14593-782 | 9406-369 | 703-39 | 15339 | 9719 | 733 |
| 21K | 3.73 mi | 15499-906 | 9793-387 | 735-32 | 16032 | 10009 | 752 |
| 25K | 2.48 mi | 15747-248 | 9889-96 | 744-9 | 15976 | 9970 | 751 |
| 30K | 3.11 mi | 15790-43 | 9888+1 | 748-4 | 15821 | 9872 | 744 |
| 35K | 3.11 mi | 15766+24 | 9863+25 | 746+2 | 15418 | 9601 | 732 |
| 40K | 3.10 mi | 15776-10 | 9859+4 | 747-1 | 15581 | 9716 | 738 |
| Finish(26.22 mi) | 1.37 mi | 15775+1 | 9855+4 | 747 | 15643 | 9760 | 744 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15339
Males
9719
M50-54
9719
5K→10K
3.1 - 6.2 mi
Overall
14298
Males
9274
M50-54
9274
10K→15K
6.2 - 9.3 mi
Overall
15339
Males
9719
M50-54
9719
15K→21K
9.3 - 13.1 mi
Overall
16032
Males
10009
M50-54
10009
21K→25K
13.1 - 15.5 mi
Overall
15976
Males
9970
M50-54
9970
25K→30K
15.5 - 18.6 mi
Overall
15821
Males
9872
M50-54
9872
30K→35K
18.6 - 21.8 mi
Overall
15418
Males
9601
M50-54
9601
35K→40K
21.8 - 24.9 mi
Overall
15581
Males
9716
M50-54
9716
40K→Finish
24.9 - 26.2 mi
Overall
15643
Males
9760
M50-54
9760
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13264 |
| 5K → 10K | 59649*-547 | #13264 → #13811 |
| 10K → 15K | 80725*-782 | #13811 → #14593 |
| 15K → 21K | 93327*-906 | #14593 → #15499 |
| 21K → 25K | 26315*-248 | #15499 → #15747 |
| 25K → 30K | 10865*-43 | #15747 → #15790 |
| 30K → 35K | 2549*+24 | #15790 → #15766 |
| 35K → 40K | 4737*-10 | #15766 → #15776 |
| 40K → Finish | 1213*+1 | #15776 → #15775 |
| TOTALS | 2791280*-2511 | #13264 → #15775 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions