Sparrow Haynie
Virginia Bch, VA
Bib: 19296 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:28 | 12:23 | 3.11 mi | 38:28 | 12:23 | - | |
10K | 1:12:44 | 11:42 | 3.10 mi | 34:16 | 11:02 | -1:21 | |
15K | 1:47:55 | 11:35 | 3.11 mi | 35:11 | 11:19 | +0:17 | |
21K | 2:32:18 | 11:40 | 3.73 mi | 44:23 | 11:54 | +0:35 | |
25K | 3:02:20 | 11:44 | 2.48 mi | 30:02 | 12:05 | +0:11 | |
30K | 3:44:44 | 12:03 | 3.11 mi | 42:24 | 13:39 | +1:34 | |
35K | 4:26:13 | 12:14 | 3.11 mi | 41:29 | 13:21 | -0:18 | |
40K | 5:07:09 | 12:21 | 3.10 mi | 40:56 | 13:11 | -0:10 | |
Finish(26.22 mi) | 5:26:19 | 12:27 | 1.37 mi | 19:10 | 14:03 | +0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
12:27 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
1:09:27
21% of race
Time at Steady Pace
1:52:53
35% of race
Time at Slower Pace
2:23:59
44% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14787 | 5300 | 634 | 12858 | 4312 | 525 |
| 10K | 3.10 mi | 14112+675 | 4925+375 | 591+43 | 13151 | 4462 | 544 |
| 15K | 3.11 mi | 13688+424 | 4709+216 | 567+24 | 12858 | 4312 | 525 |
| 21K | 3.73 mi | 13497+191 | 4631+78 | 563+4 | 13073 | 4447 | 536 |
| 25K | 2.48 mi | 13399+98 | 4630+1 | 556+7 | 13021 | 4626 | 554 |
| 30K | 3.11 mi | 13440-41 | 4706-76 | 565-9 | 13506 | 4932 | 599 |
| 35K | 3.11 mi | 13286+154 | 4669+37 | 560+5 | 12374 | 4551 | 541 |
| 40K | 3.10 mi | 13027+259 | 4611+58 | 557+3 | 11304 | 4166 | 497 |
| Finish(26.22 mi) | 1.37 mi | 13033-6 | 4621-10 | 559-2 | 13063 | 4851 | 588 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12858
Females
4312
F35-39
4312
5K→10K
3.1 - 6.2 mi
Overall
13151
Females
4462
F35-39
4462
10K→15K
6.2 - 9.3 mi
Overall
12858
Females
4312
F35-39
4312
15K→21K
9.3 - 13.1 mi
Overall
13073
Females
4447
F35-39
4447
21K→25K
13.1 - 15.5 mi
Overall
13021
Females
4626
F35-39
4626
25K→30K
15.5 - 18.6 mi
Overall
13506
Females
4932
F35-39
4932
30K→35K
18.6 - 21.8 mi
Overall
12374
Females
4551
F35-39
4551
35K→40K
21.8 - 24.9 mi
Overall
11304
Females
4166
F35-39
4166
40K→Finish
24.9 - 26.2 mi
Overall
13063
Females
4851
F35-39
4851
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14787 |
| 5K → 10K | 19694*+675 | #14787 → #14112 |
| 10K → 15K | 31455*+424 | #14112 → #13688 |
| 15K → 21K | 103294*+191 | #13688 → #13497 |
| 21K → 25K | 103201*+98 | #13497 → #13399 |
| 25K → 30K | 212171*-41 | #13399 → #13440 |
| 30K → 35K | 75229*+154 | #13440 → #13286 |
| 35K → 40K | 33292*+259 | #13286 → #13027 |
| 40K → Finish | 5751*-6 | #13027 → #13033 |
| TOTALS | 6332387*+1754 | #14787 → #13033 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions