Johnny Ahmad
Mill Creek, WA
Bib: 1926 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 55:58 | 9:00 | 3.10 mi | 26:49 | 8:38 | -0:45 | |
15K | 1:23:29 | 8:57 | 3.11 mi | 27:31 | 8:51 | +0:13 | |
21K | 1:55:57 | 8:53 | 3.73 mi | 32:28 | 8:43 | -0:08 | |
25K | 2:17:20 | 8:50 | 2.48 mi | 21:23 | 8:36 | -0:07 | |
30K | 2:45:33 | 8:53 | 3.11 mi | 28:13 | 9:05 | +0:29 | |
35K | 3:15:03 | 8:58 | 3.11 mi | 29:30 | 9:30 | +0:25 | |
40K | 3:45:00 | 9:03 | 3.10 mi | 29:57 | 9:38 | +0:08 | |
Finish(26.22 mi) | 3:58:09 | 9:05 | 1.37 mi | 13:09 | 9:38 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:05 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
2:45:33
70% of race
Time at Steady Pace
1:12:36
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5545 | 4227 | 327 | 4675 | 3631 | 275 |
| 10K | 3.10 mi | 5013+532 | 3881+346 | 297+30 | 4504 | 3530 | 270 |
| 15K | 3.11 mi | 4847+166 | 3764+117 | 290+7 | 4675 | 3631 | 275 |
| 21K | 3.73 mi | 4435+412 | 3468+296 | 270+20 | 3633 | 2877 | 212 |
| 25K | 2.48 mi | 4301+134 | 3355+113 | 262+8 | 3982 | 3092 | 233 |
| 30K | 3.11 mi | 4122+179 | 3194+161 | 253+9 | 3868 | 2955 | 225 |
| 35K | 3.11 mi | 4152-30 | 3173+21 | 259-6 | 4672 | 3368 | 265 |
| 40K | 3.10 mi | 4101+51 | 3097+76 | 249+10 | 4057 | 2851 | 223 |
| Finish(26.22 mi) | 1.37 mi | 4119-18 | 3097 | 244+5 | 4311 | 2982 | 212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4675
Males
3631
M45-49
3631
5K→10K
3.1 - 6.2 mi
Overall
4504
Males
3530
M45-49
3530
10K→15K
6.2 - 9.3 mi
Overall
4675
Males
3631
M45-49
3631
15K→21K
9.3 - 13.1 mi
Overall
3633
Males
2877
M45-49
2877
21K→25K
13.1 - 15.5 mi
Overall
3982
Males
3092
M45-49
3092
25K→30K
15.5 - 18.6 mi
Overall
3868
Males
2955
M45-49
2955
30K→35K
18.6 - 21.8 mi
Overall
4672
Males
3368
M45-49
3368
35K→40K
21.8 - 24.9 mi
Overall
4057
Males
2851
M45-49
2851
40K→Finish
24.9 - 26.2 mi
Overall
4311
Males
2982
M45-49
2982
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5545 |
| 5K → 10K | 38570*+532 | #5545 → #5013 |
| 10K → 15K | 66232*+166 | #5013 → #4847 |
| 15K → 21K | 3415*+412 | #4847 → #4435 |
| 21K → 25K | 36170*+134 | #4435 → #4301 |
| 25K → 30K | 55234*+179 | #4301 → #4122 |
| 30K → 35K | 197167*-30 | #4122 → #4152 |
| 35K → 40K | 127178*+51 | #4152 → #4101 |
| 40K → Finish | 8466*-18 | #4101 → #4119 |
| TOTALS | 6062032*+1426 | #5545 → #4119 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions