Conrad Vernon
Waukee, IA
Bib: 19200 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:44 | 11:11 | 3.11 mi | 34:44 | 11:11 | - | |
10K | 1:07:15 | 10:49 | 3.10 mi | 32:31 | 10:28 | -0:43 | |
15K | 1:39:48 | 10:42 | 3.11 mi | 32:33 | 10:29 | +0:01 | |
21K | 2:18:56 | 10:39 | 3.73 mi | 39:08 | 10:30 | +0:01 | |
25K | 2:44:51 | 10:37 | 2.48 mi | 25:55 | 10:26 | -0:04 | |
30K | 3:19:10 | 10:41 | 3.11 mi | 34:19 | 11:03 | +0:37 | |
35K | 3:54:01 | 10:46 | 3.11 mi | 34:51 | 11:13 | +0:10 | |
40K | 4:30:32 | 10:53 | 3.10 mi | 36:31 | 11:45 | +0:32 | |
Finish(26.22 mi) | 4:46:16 | 10:56 | 1.37 mi | 15:44 | 11:32 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
10:56 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
3:54:01
82% of race
Time at Steady Pace
52:15
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12201 | 8212 | 1008 | 10418 | 7231 | 889 |
| 10K | 3.10 mi | 11795+406 | 8008+204 | 983+25 | 11459 | 7824 | 958 |
| 15K | 3.11 mi | 11261+534 | 7710+298 | 948+35 | 10418 | 7231 | 889 |
| 21K | 3.73 mi | 10709+552 | 7395+315 | 911+37 | 9707 | 6781 | 814 |
| 25K | 2.48 mi | 10423+286 | 7186+209 | 878+33 | 9620 | 6574 | 792 |
| 30K | 3.11 mi | 10017+406 | 6904+282 | 834+44 | 8995 | 6099 | 723 |
| 35K | 3.11 mi | 9735+282 | 6671+233 | 808+26 | 8540 | 5638 | 685 |
| 40K | 3.10 mi | 9525+210 | 6465+206 | 794+14 | 8609 | 5530 | 660 |
| Finish(26.22 mi) | 1.37 mi | 9477+48 | 6420+45 | 785+9 | 8833 | 5644 | 691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10418
Males
7231
M40-44
7231
5K→10K
3.1 - 6.2 mi
Overall
11459
Males
7824
M40-44
7824
10K→15K
6.2 - 9.3 mi
Overall
10418
Males
7231
M40-44
7231
15K→21K
9.3 - 13.1 mi
Overall
9707
Males
6781
M40-44
6781
21K→25K
13.1 - 15.5 mi
Overall
9620
Males
6574
M40-44
6574
25K→30K
15.5 - 18.6 mi
Overall
8995
Males
6099
M40-44
6099
30K→35K
18.6 - 21.8 mi
Overall
8540
Males
5638
M40-44
5638
35K→40K
21.8 - 24.9 mi
Overall
8609
Males
5530
M40-44
5530
40K→Finish
24.9 - 26.2 mi
Overall
8833
Males
5644
M40-44
5644
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12201 |
| 5K → 10K | 109515*+406 | #12201 → #11795 |
| 10K → 15K | 36570*+534 | #11795 → #11261 |
| 15K → 21K | 26578*+552 | #11261 → #10709 |
| 21K → 25K | 58344*+286 | #10709 → #10423 |
| 25K → 30K | 52458*+406 | #10423 → #10017 |
| 30K → 35K | 92374*+282 | #10017 → #9735 |
| 35K → 40K | 120330*+210 | #9735 → #9525 |
| 40K → Finish | 57105*+48 | #9525 → #9477 |
| TOTALS | 5503274*+2724 | #12201 → #9477 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions