Gary Hennings
Danville, CA
Bib: 19143 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:44 | 10:32 | 3.11 mi | 32:44 | 10:32 | - | |
10K | 1:03:16 | 10:11 | 3.10 mi | 30:32 | 9:50 | -0:42 | |
15K | 1:34:41 | 10:10 | 3.11 mi | 31:25 | 10:07 | +0:17 | |
21K | 2:14:55 | 10:20 | 3.73 mi | 40:14 | 10:47 | +0:40 | |
25K | 2:40:31 | 10:20 | 2.48 mi | 25:36 | 10:18 | -0:29 | |
30K | 3:13:47 | 10:24 | 3.11 mi | 33:16 | 10:42 | +0:24 | |
35K | 3:48:18 | 10:30 | 3.11 mi | 34:31 | 11:07 | +0:25 | |
40K | 4:24:40 | 10:39 | 3.10 mi | 36:22 | 11:42 | +0:35 | |
Finish(26.22 mi) | 4:41:27 | 10:45 | 1.37 mi | 16:47 | 12:18 | +0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:45 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:27:33
31% of race
Time at Steady Pace
1:46:14
38% of race
Time at Slower Pace
1:27:40
31% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9763 | 6850 | 11 | 9173 | 6512 | 9 |
| 10K | 3.10 mi | 9442+321 | 6688+162 | 9+2 | 9223 | 6558 | 10 |
| 15K | 3.11 mi | 9311+131 | 6602+86 | 8+1 | 9173 | 6512 | 9 |
| 21K | 3.73 mi | 9652-341 | 6792-190 | 11-3 | 10556 | 7278 | 12 |
| 25K | 2.48 mi | 9496+156 | 6657+135 | 11 | 9282 | 6363 | 9 |
| 30K | 3.11 mi | 9153+343 | 6393+264 | 9+2 | 8158 | 5611 | 6 |
| 35K | 3.11 mi | 8924+229 | 6184+209 | 7+2 | 8311 | 5506 | 7 |
| 40K | 3.10 mi | 8820+104 | 6055+129 | 6+1 | 8520 | 5476 | 7 |
| Finish(26.22 mi) | 1.37 mi | 8906-86 | 6085-30 | 6 | 10456 | 6606 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9173
Males
6512
M70-74
6512
5K→10K
3.1 - 6.2 mi
Overall
9223
Males
6558
M70-74
6558
10K→15K
6.2 - 9.3 mi
Overall
9173
Males
6512
M70-74
6512
15K→21K
9.3 - 13.1 mi
Overall
10556
Males
7278
M70-74
7278
21K→25K
13.1 - 15.5 mi
Overall
9282
Males
6363
M70-74
6363
25K→30K
15.5 - 18.6 mi
Overall
8158
Males
5611
M70-74
5611
30K→35K
18.6 - 21.8 mi
Overall
8311
Males
5506
M70-74
5506
35K→40K
21.8 - 24.9 mi
Overall
8520
Males
5476
M70-74
5476
40K→Finish
24.9 - 26.2 mi
Overall
10456
Males
6606
M70-74
6606
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9763 |
| 5K → 10K | 121442*+321 | #9763 → #9442 |
| 10K → 15K | 123254*+131 | #9442 → #9311 |
| 15K → 21K | 476135*-341 | #9311 → #9652 |
| 21K → 25K | 111267*+156 | #9652 → #9496 |
| 25K → 30K | 50393*+343 | #9496 → #9153 |
| 30K → 35K | 122351*+229 | #9153 → #8924 |
| 35K → 40K | 172276*+104 | #8924 → #8820 |
| 40K → Finish | 13448*-86 | #8820 → #8906 |
| TOTALS | 13092166*+857 | #9763 → #8906 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions