Michelle Rosenberg

Falls Church, VA

Bib: 19114 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:30/mi

32:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:17/mi

1:04:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:29/mi

1:37:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:46/mi

2:17:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:24/mi

2:43:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:12/mi

3:17:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:42/mi

3:57:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:09/mi

4:44:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:59/mi

5:03:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:1710:31 /mi⚡ faster

2nd Half

2:46:1612:37 /mi+21.1%

Positive split — 21.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:36	10:30	3.11 mi	32:36	10:30	-
10K	1:04:32	10:23	3.10 mi	31:56	10:17	-0:13
15K	1:37:07	10:25	3.11 mi	32:35	10:29	+0:12
21K	2:17:17	10:31	3.73 mi	40:10	10:46	+0:17
25K	2:43:09	10:30	2.48 mi	25:52	10:24	-0:22
30K	3:17:57	10:37	3.11 mi	34:48	11:12	+0:48
35K	3:57:25	10:55	3.11 mi	39:28	12:42	+1:30
40K	4:44:29	11:27	3.10 mi	47:04	15:09	+2:27
Finish(26.22 mi)	5:03:33	11:35	1.37 mi	19:04	13:59	-1:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:35 /mi

Slowest Pace

15:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:17:57

65% of race

Time at Slower Pace

1:45:36

35% of race

Average Pace: 11:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	9588	2829	336	10458	3202	384
10K	3.10 mi	10234-646	3092-263	371-35	10816	3345	404
15K	3.11 mi	10258-24	3097-5	368+3	10458	3202	384
21K	3.73 mi	10279-21	3130-33	372-4	10512	3256	385
25K	2.48 mi	10074+205	3082+48	361+11	9572	3029	351
30K	3.11 mi	9838+236	3045+37	357+4	9349	3049	347
35K	3.11 mi	10181-343	3259-214	374-17	11352	4103	487
40K	3.10 mi	11050-869	3696-437	441-67	13931	5216	644
Finish(26.22 mi)	1.37 mi	11244-194	3802-106	456-15	12977	4821	582

4821

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9588
5K → 10K	70054*-646	#9588 → #10234
10K → 15K	224200*-24	#10234 → #10258
15K → 21K	263242*-21	#10258 → #10279
21K → 25K	82287*+205	#10279 → #10074
25K → 30K	112348*+236	#10074 → #9838
30K → 35K	471128*-343	#9838 → #10181
35K → 40K	90031*-869	#10181 → #11050
40K → Finish	21117*-194	#11050 → #11244
TOTALS	29631307*-1656	#9588 → #11244

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions