Aaron Dworkin

Kensington, MD

Bib: 19103 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M45-49)

#0 / 933

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:52/mi

36:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:33/mi

1:12:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:56/mi

1:46:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:56/mi

2:27:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:38/mi

2:58:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:50/mi

3:48:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:11/mi

4:38:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:41/mi

5:08:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:26/mi

5:32:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:2511:18 /mi⚡ faster

2nd Half

3:04:4514:02 /mi+25.3%

Positive split — 25.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:51	11:52	3.11 mi	36:51	11:52	-
10K	1:12:43	11:42	3.10 mi	35:52	11:33	-0:19
15K	1:46:40	11:27	3.11 mi	33:57	10:56	-0:37
21K	2:27:25	11:18	3.73 mi	40:45	10:56	0:00
25K	2:58:49	11:31	2.48 mi	31:24	12:38	+1:42
30K	3:48:02	12:14	3.11 mi	49:13	15:50	+3:12
35K	4:38:20	12:48	3.11 mi	50:18	16:11	+0:21
40K	5:08:25	12:25	3.10 mi	30:05	9:41	-6:30
Finish(26.22 mi)	5:32:11	12:41	1.37 mi	23:46	17:26	+7:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

12:41 /mi

Slowest Pace

17:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:05

9% of race

Time at Steady Pace

2:58:49

54% of race

Time at Slower Pace

2:03:17

37% of race

Average Pace: 12:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	13902	9061	810	11826	8008	692
10K	3.10 mi	14108-206	9186-125	824-14	14296	9273	839
15K	3.11 mi	13439+669	8849+337	797+27	11826	8008	692
21K	3.73 mi	12640+799	8425+424	746+51	10929	7482	645
25K	2.48 mi	12932-292	8561-136	763-17	13745	8778	796
30K	3.11 mi	13745-813	8895-334	805-42	15373	9597	881
35K	3.11 mi	14132-387	9066-171	823-18	15308	9534	884
40K	3.10 mi	13122+1010	8472+594	765+58	4164	2912	228
Finish(26.22 mi)	1.37 mi	13424-302	8626-154	785-20	15375	9597	893

9597

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13902
5K → 10K	338132*-206	#13902 → #14108
10K → 15K	14683*+669	#14108 → #13439
15K → 21K	9808*+799	#13439 → #12640
21K → 25K	394102*-292	#12640 → #12932
25K → 30K	86350*-813	#12932 → #13745
30K → 35K	42639*-387	#13745 → #14132
35K → 40K	01010*+1010	#14132 → #13122
40K → Finish	3086*-302	#13122 → #13424
TOTALS	23522830*+478	#13902 → #13424

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions