Colleen Lally

Arlington, VA

Bib: 19099 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Top 39%

Division (F45-49)

#0 / 538

Top 42%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:51/mi

30:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

1:00:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:00/mi

1:31:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:35/mi

2:10:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:56/mi

2:38:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:35/mi

3:14:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:55/mi

3:51:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:58/mi

4:28:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:26/mi

4:45:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:5010:02 /mi⚡ faster

2nd Half

2:34:2011:43 /mi+18.0%

Positive split — 18.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:37	9:51	3.11 mi	30:37	9:51	-
10K	1:00:20	9:43	3.10 mi	29:43	9:34	-0:17
15K	1:31:23	9:48	3.11 mi	31:03	10:00	+0:26
21K	2:10:50	10:02	3.73 mi	39:27	10:35	+0:35
25K	2:38:01	10:10	2.48 mi	27:11	10:56	+0:21
30K	3:14:01	10:24	3.11 mi	36:00	11:35	+0:39
35K	3:51:03	10:37	3.11 mi	37:02	11:55	+0:20
40K	4:28:13	10:47	3.10 mi	37:10	11:58	+0:03
Finish(26.22 mi)	4:45:10	10:53	1.37 mi	16:57	12:26	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

10:53 /mi

Slowest Pace

12:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:23

32% of race

Time at Steady Pace

1:06:38

23% of race

Time at Slower Pace

2:07:09

45% of race

Average Pace: 10:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	7198	1906	126	8745	2499	167
10K	3.10 mi	7693-495	2075-169	136-10	8196	2260	150
15K	3.11 mi	8029-336	2208-133	145-9	8745	2499	167
21K	3.73 mi	8593-564	2450-242	164-19	9966	3025	232
25K	2.48 mi	8971-378	2613-163	180-16	10946	3629	283
30K	3.11 mi	9208-237	2784-171	207-27	10190	3411	251
35K	3.11 mi	9313-105	2895-111	216-9	9982	3531	286
40K	3.10 mi	9254+59	2940-45	220-4	9021	3255	249
Finish(26.22 mi)	1.37 mi	9356-102	3012-72	227-7	10679	3933	318

3933

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7198
5K → 10K	55560*-495	#7198 → #7693
10K → 15K	40771*-336	#7693 → #8029
15K → 21K	65490*-564	#8029 → #8593
21K → 25K	46890*-378	#8593 → #8971
25K → 30K	398161*-237	#8971 → #9208
30K → 35K	310205*-105	#9208 → #9313
35K → 40K	179238*+59	#9313 → #9254
40K → Finish	15048*-102	#9254 → #9356
TOTALS	3121963*-2158	#7198 → #9356

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions