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MARINE CORPS MARATHON 2024

Alaina Ramsaur

Norfolk, VA

Bib: 19094 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F35-39)
#0 / 737
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:31/mi
35:48
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:57/mi
1:09:48
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:04/mi
1:44:11
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:19/mi
2:26:21
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:56/mi
2:53:32
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:31/mi
3:29:18
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:47/mi
4:05:56
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:31/mi
4:44:48
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:19/mi
5:01:36
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:26:2111:13 /mi⚡ faster
2nd Half
2:35:1411:47 /mi+6.1%
Positive split — 6.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:4811:313.11 mi35:48
11:31
-
10K
1:09:4811:143.10 mi34:00
10:57
-0:34
15K
1:44:1111:113.11 mi34:23
11:04
+0:07
21K
2:26:2111:133.73 mi42:10
11:19
+0:15
25K
2:53:3211:102.48 mi27:11
10:56
-0:23
30K
3:29:1811:143.11 mi35:46
11:31
+0:35
35K
4:05:5611:183.11 mi36:38
11:47
+0:16
40K
4:44:4811:283.10 mi38:52
12:31
+0:44
Finish(26.22 mi)
5:01:3611:311.37 mi16:48
12:19
-0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

11:31 /mi

Slowest Pace

12:31 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:05:56

82% of race

Time at Steady Pace

55:40

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi131974497542121863990474
10K6.21 mi3.10 mi13072+1254433+64539+3129044349524
15K9.32 mi3.11 mi12732+3404242+191508+31121863990474
21K13.05 mi3.73 mi12406+3264105+137489+19118693872458
25K15.53 mi2.48 mi12089+3173990+115472+17109453628425
30K18.64 mi3.11 mi11620+4693835+155455+17100183331385
35K21.75 mi3.11 mi11210+4103720+115444+1197403415404
40K24.85 mi3.10 mi11094+1163718+2445-1101273701439
Finish26.22 mi1.37 mi11074+203733-15449-4104773860469

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×18story building
+279ft-164ft

Overall

12186

Females

3990

F35-39

3990

5K→10K

3.1 - 6.2 mi

Top 81%
×11story building
+103ft-217ft

Overall

12904

Females

4349

F35-39

4349

10K→15K

6.2 - 9.3 mi

Top 77%
×3story building
+51ft-55ft

Overall

12186

Females

3990

F35-39

3990

15K→21K

9.3 - 13.1 mi

Top 75%
×1story
+20ft-37ft

Overall

11869

Females

3872

F35-39

3872

21K→25K

13.1 - 15.5 mi

Top 69%
×2story building
+35ft-8ft

Overall

10945

Females

3628

F35-39

3628

25K→30K

15.5 - 18.6 mi

Top 63%
×2story building
+58ft-57ft

Overall

10018

Females

3331

F35-39

3331

30K→35K

18.6 - 21.8 mi

Top 61%
×2story building
+98ft-92ft

Overall

9740

Females

3415

F35-39

3415

35K→40K

21.8 - 24.9 mi

Top 64%
×2story building
+36ft-53ft

Overall

10127

Females

3701

F35-39

3701

40K→Finish

24.9 - 26.2 mi

Top 66%
×5story building
+80ft-24ft

Overall

10477

Females

3860

F35-39

3860

Passing Analysis

Category:
Athletes Passed
2779*
Passed By
656
Net Change
+2123
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13197
5K → 10K295*170+125#13197#13072
10K → 15K410*70+340#13072#12732
15K → 21K410*84+326#12732#12406
21K → 25K362*45+317#12406#12089
25K → 30K499*30+469#12089#11620
30K → 35K464*54+410#11620#11210
35K → 40K255*139+116#11210#11094
40K → Finish84*64+20#11094#11074
TOTALS2779*656+2123

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions