David Ramsaur

Norfolk, VA

Bib: 19090 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:46/mi

36:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:43/mi

1:12:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:15/mi

1:51:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:52/mi

2:39:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:21/mi

3:14:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:38/mi

3:57:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:20/mi

4:44:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:13/mi

5:31:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:30/mi

5:53:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:39:0012:11 /mi⚡ faster

2nd Half

3:14:0214:44 /mi+22.0%

Positive split — 22.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:33	11:46	3.11 mi	36:33	11:46	-
10K	1:12:56	11:44	3.10 mi	36:23	11:43	-0:03
15K	1:51:00	11:55	3.11 mi	38:04	12:15	+0:32
21K	2:39:00	12:11	3.73 mi	48:00	12:52	+0:37
25K	3:14:39	12:32	2.48 mi	35:39	14:21	+1:29
30K	3:57:01	12:43	3.11 mi	42:22	13:38	-0:43
35K	4:44:38	13:05	3.11 mi	47:37	15:20	+1:42
40K	5:31:54	13:21	3.10 mi	47:16	15:13	-0:07
Finish(26.22 mi)	5:53:02	13:28	1.37 mi	21:08	15:30	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:43 /mi

Average Pace

13:28 /mi

Slowest Pace

15:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:00

45% of race

Time at Steady Pace

1:18:01

22% of race

Time at Slower Pace

1:56:01

33% of race

Average Pace: 13:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	13731	8972	1266	14414	9315	1323
10K	3.10 mi	14181-450	9223-251	1306-40	14517	9374	1325
15K	3.11 mi	14305-124	9281-58	1316-10	14414	9315	1323
21K	3.73 mi	14356-51	9298-17	1315+1	14366	9247	1310
25K	2.48 mi	14610-254	9373-75	1327-12	15282	9560	1338
30K	3.11 mi	14422+188	9245+128	1314+13	13491	8565	1217
35K	3.11 mi	14521-99	9259-14	1315-1	14717	9187	1302
40K	3.10 mi	14478+43	9212+47	1308+7	13989	8747	1247
Finish(26.22 mi)	1.37 mi	14503-25	9209+3	1308	14414	8997	1270

8997

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13731
5K → 10K	52676*-450	#13731 → #14181
10K → 15K	251127*-124	#14181 → #14305
15K → 21K	215164*-51	#14305 → #14356
21K → 25K	30854*-254	#14356 → #14610
25K → 30K	54242*+188	#14610 → #14422
30K → 35K	17475*-99	#14422 → #14521
35K → 40K	68111*+43	#14521 → #14478
40K → Finish	6237*-25	#14478 → #14503
TOTALS	1658886*-772	#13731 → #14503

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions