Ilona Dr Berg
Düsseldorf
Bib: 19082 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:38 | 13:05 | 3.11 mi | 40:38 | 13:05 | - | |
10K | 1:21:04 | 13:03 | 3.10 mi | 40:26 | 13:01 | -0:04 | |
15K | 2:02:56 | 13:11 | 3.11 mi | 41:52 | 13:29 | +0:28 | |
21K | 2:56:25 | 13:31 | 3.73 mi | 53:29 | 14:21 | +0:52 | |
25K | 3:20:09 | 12:53 | 2.48 mi | 23:44 | 9:33 | -4:48 | |
30K | 3:51:39 | 12:26 | 3.11 mi | 31:30 | 10:08 | +0:35 | |
35K | 4:26:27 | 12:15 | 3.11 mi | 34:48 | 11:12 | +1:04 | |
40K | 5:03:34 | 12:13 | 3.10 mi | 37:07 | 11:57 | +0:45 | |
Finish(26.22 mi) | 5:22:11 | 12:18 | 1.37 mi | 18:37 | 13:39 | +1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
12:18 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
2:07:09
39% of race
Time at Steady Pace
2:21:33
44% of race
Time at Slower Pace
53:29
17% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15537 | 5701 | 383 | 15540 | 5737 | 389 |
| 10K | 3.10 mi | 15665-128 | 5780-79 | 396-13 | 15713 | 5811 | 399 |
| 15K | 3.11 mi | 15638+27 | 5774+6 | 396 | 15540 | 5737 | 389 |
| 21K | 3.73 mi | 15597+41 | 5759+15 | 394+2 | 15515 | 5742 | 396 |
| 25K | 2.48 mi | 15017+580 | 5461+298 | 361+33 | 7058 | 1986 | 82 |
| 30K | 3.11 mi | 14034+983 | 4986+475 | 305+56 | 6690 | 1927 | 77 |
| 35K | 3.11 mi | 13299+735 | 4677+309 | 269+36 | 8503 | 2887 | 138 |
| 40K | 3.10 mi | 12743+556 | 4478+199 | 256+13 | 8992 | 3244 | 156 |
| Finish(26.22 mi) | 1.37 mi | 12733+10 | 4485-7 | 257-1 | 12576 | 4663 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15540
Females
5737
F50-54
5737
5K→10K
3.1 - 6.2 mi
Overall
15713
Females
5811
F50-54
5811
10K→15K
6.2 - 9.3 mi
Overall
15540
Females
5737
F50-54
5737
15K→21K
9.3 - 13.1 mi
Overall
15515
Females
5742
F50-54
5742
21K→25K
13.1 - 15.5 mi
Overall
7058
Females
1986
F50-54
1986
25K→30K
15.5 - 18.6 mi
Overall
6690
Females
1927
F50-54
1927
30K→35K
18.6 - 21.8 mi
Overall
8503
Females
2887
F50-54
2887
35K→40K
21.8 - 24.9 mi
Overall
8992
Females
3244
F50-54
3244
40K→Finish
24.9 - 26.2 mi
Overall
12576
Females
4663
F50-54
4663
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15537 |
| 5K → 10K | 45* | 173 | -128 | #15537 | #15665 |
| 10K → 15K | 80* | 53 | +27 | #15665 | #15638 |
| 15K → 21K | 103* | 62 | +41 | #15638 | #15597 |
| 21K → 25K | 580* | 0 | +580 | #15597 | #15017 |
| 25K → 30K | 983* | 0 | +983 | #15017 | #14034 |
| 30K → 35K | 735* | 0 | +735 | #14034 | #13299 |
| 35K → 40K | 562* | 6 | +556 | #13299 | #12743 |
| 40K → Finish | 74* | 64 | +10 | #12743 | #12733 |
| TOTALS | 3162* | 358 | +2804 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions