Lauren Kohan

Durham, NC

Bib: 19074 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:59/mi

37:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:00/mi

1:11:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:13/mi

1:46:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:12/mi

2:31:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:51/mi

3:01:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:34/mi

3:40:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:07/mi

4:20:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:39/mi

5:03:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:42/mi

5:20:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:4211:38 /mi⚡ faster

2nd Half

2:48:5712:50 /mi+11.4%

Positive split — 11.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:13	11:59	3.11 mi	37:13	11:59	-
10K	1:11:23	11:29	3.10 mi	34:10	11:00	-0:59
15K	1:46:14	11:24	3.11 mi	34:51	11:13	+0:13
21K	2:31:42	11:38	3.73 mi	45:28	12:12	+0:59
25K	3:01:10	11:40	2.48 mi	29:28	11:51	-0:21
30K	3:40:12	11:49	3.11 mi	39:02	12:34	+0:43
35K	4:20:57	12:00	3.11 mi	40:45	13:07	+0:33
40K	5:03:21	12:12	3.10 mi	42:24	13:39	+0:32
Finish(26.22 mi)	5:20:40	12:14	1.37 mi	17:19	12:42	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

12:14 /mi

Slowest Pace

13:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:01

22% of race

Time at Steady Pace

2:31:11

47% of race

Time at Slower Pace

1:40:28

31% of race

Average Pace: 12:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14140	4969	1140	12564	4164	1012
10K	3.10 mi	13682+458	4725+244	1098+42	13050	4419	1051
15K	3.11 mi	13295+387	4513+212	1063+35	12564	4164	1012
21K	3.73 mi	13404-109	4580-67	1083-20	13519	4676	1112
25K	2.48 mi	13232+172	4536+44	1082+1	12683	4466	1081
30K	3.11 mi	12940+292	4450+86	1071+11	11975	4234	1033
35K	3.11 mi	12839+101	4469-19	1080-9	12037	4411	1068
40K	3.10 mi	12720+119	4460+9	1074+6	12022	4450	1058
Finish(26.22 mi)	1.37 mi	12606+114	4424+36	1073+1	11171	4120	1035

4120

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14140
5K → 10K	72530*+458	#14140 → #13682
10K → 15K	42429*+387	#13682 → #13295
15K → 21K	287178*-109	#13295 → #13404
21K → 25K	72244*+172	#13404 → #13232
25K → 30K	72364*+292	#13232 → #12940
30K → 35K	116217*+101	#12940 → #12839
35K → 40K	98217*+119	#12839 → #12720
40K → Finish	30144*+114	#12720 → #12606
TOTALS	7892323*+1534	#14140 → #12606

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions